Name: Crispy Maple Glazed Carrots and Brussel Sprouts for Joyful Meals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 1 lb Carrots (peeled and cut into 1/2-inch thick diagonals); 3 tbsp Olive oil (for crispy texture); 3 tbsp Pure maple syrup (for natural sweetness); 1.5 tbsp Balsamic vinegar; 2 tsp Dijon mustard (for zesty kick); 2 cloves Garlic (minced); 1 tsp Kosher salt (plus more to taste); 0.5 tsp Freshly ground black pepper; 0.5 tsp Smoked paprika (optional); 0.25 tsp Red pepper flakes (optional); 1.5 tbsp Unsalted butter (optional for a luscious finish); 0.25 cup Chopped toasted pecans or walnuts (optional topping); 2 tbsp Dried cranberries or pomegranate arils (optional topping); 1-2 tsp Fresh thyme or rosemary (finely chopped plus extra for garnish); Flaky sea salt (optional for finish)

As I stood in my kitchen, the scent of roasted vegetables filled the air, whispering promises of comfort and delight. There’s something magical about the combination of crispy maple glazed carrots and Brussels sprouts that can elevate any meal, especially during the holidays. This delightful side dish is not only vegetarian but checks all the boxes for a healthy upgrade to your dinner table. With just 45 minutes of your time, these beautiful veggies become a sweet, savory sensation that leaves everyone wanting seconds. Plus, they’re perfect for meal prep, ensuring you have a nutritious option ready for busy weeknights or festive gatherings alike. Curious how to create this vibrant symphony of flavors? Let’s dive into the recipe!

Why are Crispy Maple Glazed Veggies a Must-Try?

Deliciously Unique: This dish transforms ordinary vegetables into a sweet and savory treat, making it unforgettable for your taste buds.

Quick & Simple: With just 45 minutes of cook time, you can whip up a healthful side that fits right into your busy life.

Crowd-Pleasing Appeal: Perfect for holidays or casual dinners, everyone's palate will love this vibrant dish.

Versatile Ingredients: Feel free to swap in your favorite nuts or herbs for a personal touch. And if you love hearty sides, try pairing with stuffed bell peppers for a complete meal.

Nutritious Option: Packed with vitamins and antioxidants, this recipe brings health to your table while being undeniably delicious.

Crispy Maple Glazed Carrots and Brussel Sprouts Ingredients

For the Vegetables
• Brussels sprouts – 1 lb (450 g) trimmed and halved for even cooking and crispy edges.
• Carrots – 1 lb (450 g) peeled and cut into ½-inch thick diagonals for sweetness and color contrast.

For the Glaze
• Olive oil – 3 tablespoon to help achieve that crispy texture during roasting.
• Pure maple syrup – 3 tablespoon for a touch of natural sweetness that enhances the flavors.
• Balsamic vinegar – 1 ½ tablespoon adds depth and balances the sweetness.
• Dijon mustard – 2 teaspoon for a zesty kick that perks up the dish.
• Garlic – 2 cloves minced for aromatic flavor and richness.
• Kosher salt – 1 teaspoon plus more to taste to elevate all the flavors.
• Freshly ground black pepper – ½ teaspoon adds a warm spice.
• Smoked paprika (optional) – ½ teaspoon for a hint of smokiness.
• Red pepper flakes (optional) – ¼ teaspoon for a pop of heat and flavor complexity.

For Optional Enhancements
• Unsalted butter (optional) – 1 ½ tablespoon for a luscious finish once roasted.
• Chopped toasted pecans or walnuts (optional topping) – ¼ cup to add crunch and nuttiness.
• Dried cranberries or pomegranate arils (optional topping) – 2 tablespoon for a burst of color and tartness.
• Fresh thyme or rosemary – 1-2 teaspoon finely chopped plus extra for garnish to infuse herbaceous notes.
• Flaky sea salt (optional) – to finish for a delightful crunch and savory touch.

These Crispy Maple Glazed Carrots and Brussel Sprouts are sure to become a beloved addition to your table!

Step‑by‑Step Instructions for Crispy Maple Glazed Carrots and Brussel Sprouts

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). Place a large, heavy baking sheet or roasting pan inside to heat up while you prepare the vegetables. This ensures a crispy texture in your Crispy Maple Glazed Carrots and Brussel Sprouts as they roast.

Step 2: Prepare the Brussels Sprouts
Trim the tough ends of the Brussels sprouts and remove any discolored outer leaves. Cut each sprout in half through the stem, creating two even halves. This will help them cook uniformly and crisp up beautifully once in the oven.

Step 3: Slice the Carrots
Next, peel the carrots and slice them on a diagonal into ½-inch thick pieces, or cut them into batons of similar thickness to the Brussels sprouts. This creates a pleasing uniformity that helps them roast evenly alongside the Brussels sprouts.

Step 4: Dry the Vegetables
Pat the Brussels sprouts and carrots dry using a kitchen towel or paper towels. Removing excess moisture is key for achieving that desired crispiness in your Crispy Maple Glazed Carrots and Brussel Sprouts, as it allows them to roast rather than steam.

Step 5: Make the Glaze
In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, smoked paprika (if using), red pepper flakes (if using), and the fresh thyme or rosemary. This glaze will beautifully coat your vegetables, infusing them with flavor.

Step 6: Coat the Vegetables
Add the dried Brussels sprouts and carrots to the bowl with the glaze. Toss them thoroughly until every piece is evenly coated with this delightful mixture. This step ensures that the flavors blend beautifully as your vegetables roast.

Step 7: Arrange on Baking Sheet
Carefully remove the hot baking sheet from the oven. Spread the coated vegetables in a single, even layer, keeping the flat cut sides of the Brussels sprouts facing down. This position will help them achieve that lovely golden-brown color as they roast.

Step 8: Roast Initially
Place the baking sheet back in the oven and roast the vegetables for 15 minutes without stirring. This initial roasting time allows the Brussels sprouts and carrots to develop a crispy outer layer, enhancing the overall texture of the dish.

Step 9: Stir and Continue Roasting
After 15 minutes, carefully stir or flip the vegetables, ensuring as many flat sides remain down as possible. Roast for an additional 10-15 minutes until the carrots are tender and the Brussels sprouts are deeply browned and caramelized. This perfect roasting creates a delicious contrast of flavors.

Step 10: Optional Butter Drizzle
For an extra touch of richness, melt the butter in a small saucepan until it just begins to turn nutty. Drizzle it over the hot roasted vegetables right before serving. This step adds a luxurious finish to your Crispy Maple Glazed Carrots and Brussel Sprouts.

Step 11: Transfer to Serving Dish
Once perfectly roasted, transfer the vegetables to a serving dish. Sprinkle with your choice of chopped toasted pecans or walnuts and dried cranberries or pomegranate arils if desired. These toppings introduce delightful textures and flavors to your dish.

Step 12: Garnish and Serve
Finally, garnish the vegetables with an extra sprinkle of fresh thyme or rosemary and a pinch of flaky sea salt to taste. Serve your warm Crispy Maple Glazed Carrots and Brussel Sprouts right away, savoring the aroma and flavors of this delightful side dish.

Make Ahead Options

These Crispy Maple Glazed Carrots and Brussel Sprouts are perfect for busy weeknights, allowing you to prep in advance and save valuable time! You can wash, trim, and cut the vegetables up to 24 hours ahead, keeping them stored in an airtight container in the refrigerator to maintain their freshness. Additionally, you can prepare the glaze and refrigerate it separately for up to 3 days. When you're ready to enjoy this delightful dish, simply toss the veggies with the glaze, spread them on a hot baking sheet, and roast as directed. This easy prep ensures you still get that crispy, delicious flavor without the fuss.

What to Serve with Crispy Maple Glazed Carrots and Brussel Sprouts

Pairing delicious side dishes can transform an ordinary meal into something truly memorable and satisfying. Let’s explore perfect companions to your roasted veggie masterpiece!

Creamy Mashed Potatoes: Their smooth texture balanced with the crispiness of the vegetables creates a delightful contrast on your plate.
Quinoa Salad: A light and refreshing option, packed with flavors of herbs and lemon, to enhance the meal’s freshness.
Savory Stuffed Peppers: Filled with grains and spices, these hearty peppers complement the roasted sweetness beautifully.
Garlic Herb Bread: Perfect for mopping up any remaining glaze, this warm, crusty bread brings comfort to your meal.
Roasted Chicken: This succulent entrée adds protein to your table and pairs nicely with the sweet and savory notes in the veggies.
Herb-Infused Rice: The fluffy texture and aromatic flavors in the rice harmonize well with the maple undertones of your carrots and Brussels sprouts.
Apple Cider: A nostalgic drink that not only refreshes but also enhances the earthy flavors in your dish.

Serve these alongside your Crispy Maple Glazed Carrots and Brussel Sprouts for a delightful and wholesome meal that pleases every palate at the table!

Expert Tips for Crispy Maple Glazed Carrots and Brussel Sprouts

Pat Dry: Ensure that the Brussels sprouts and carrots are thoroughly dried before tossing them in the glaze to avoid sogginess during roasting.

Use High Heat: Roasting at 425°F (220°C) helps achieve that perfect crispy texture, so avoid lowering the temperature.

Uniform Size: Cut the vegetables into similar sizes for even cooking; this prevents some pieces from becoming overcooked while others remain crunchy.

Don't Overcrowd: Spread the vegetables in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, compromising their crispiness.

Flavor Boost: Don't skip the optional toppings like nuts and dried fruits; they add incredible texture and bursts of flavor to your crispy maple glazed carrots and Brussels sprouts.

How to Store and Freeze Crispy Maple Glazed Carrots and Brussel Sprouts

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to restore some crispness.

Freezer: For longer storage, freeze the cooked vegetables in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag for up to 2 months.

Reheating: When you're ready to enjoy your Crispy Maple Glazed Carrots and Brussel Sprouts, reheat from frozen in a preheated oven at 375°F (190°C) for about 20 minutes until warmed through.

Crispy Maple Glazed Carrots and Brussel Sprouts Variations

Get creative with your crispy maple glazed veggies—a world of delightful twists awaits!

Gluten-Free: Substitute regular Dijon mustard with gluten-free mustard or omit it entirely for a still flavorful dish.
Sweetness Swap: Swap maple syrup for honey or agave syrup to adjust the sweetness level to your liking.
Herb Twist: Experiment with flavors by substituting fresh thyme or rosemary with oregano or basil for a unique herbal profile.
Nut-Free: For a nut-free option, add sunflower seeds or pumpkin seeds for crunch without the allergens. These seeds bring an earthy tone that complements the veggies beautifully.
Add Heat: Include jalapeño or sliced chili peppers when tossing the veggies for an extra kick. Just a few slices will warm things up!
Vegan Delight: Replace the butter with a dairy-free alternative such as coconut oil for a completely vegan-friendly version that still delivers on flavor.
Crispy Topping: For an extra crunch, consider adding panko breadcrumbs coated in a little olive oil and seasoning before roasting. They’ll create a lovely crispy topping that elevates the dish!
Seasonal Variations: Try adding seasonal veggies like sweet potatoes or butternut squash for a fall-inspired feast that adds a lovely sweetness and vibrant color. Pairing them with your carrots and Brussels sprouts creates a hearty and festive side dish.

Feel free to explore these variations and let your taste buds be your guide. These crispy maple glazed carrots and Brussels sprouts make the perfect base for your culinary creativity! If you're looking for more delicious dishes, consider trying them alongside stuffed bell peppers for a wholesome meal.

Crispy Maple Glazed Carrots and Brussel Sprouts Recipe FAQs

How do I choose the best Brussels sprouts and carrots?
When selecting Brussels sprouts, look for firm, bright green heads without dark spots or blemishes. Carrots should be vibrant in color, firm, and free of soft spots. Avoid any that are shriveled or have dark spots all over.

How should I store leftovers of Crispy Maple Glazed Carrots and Brussel Sprouts?
Absolutely! To store leftovers, place them in an airtight container and keep them in the refrigerator. They will stay fresh for up to 3 days. When reheating, I recommend doing so gently in the microwave or on the stovetop to maintain their texture.

Can I freeze Crispy Maple Glazed Carrots and Brussel Sprouts?
Yes, you can! To freeze, first allow the roasted vegetables to cool completely. Spread them in a single layer on a baking sheet and freeze until solid, around 1-2 hours. Then, transfer them to a freezer-safe bag, removing as much air as possible, and store for up to 3 months.

What should I do if my vegetables aren't crispy after roasting?
If your vegetables aren't crispy, it usually means they were steamed rather than roasted. Ensure to pat them dry thoroughly before tossing with oil and glaze. Also, check that they’re not crowded on the baking sheet; they need room to roast properly. If they turned out soft, I suggest broiling them for 2-3 minutes at the end to crisp up the edges.

Are there any allergies I should consider with this recipe?
Yes! This recipe contains common allergens such as nuts if you choose to add pecans or walnuts. Additionally, the Dijon mustard may contain gluten, so opt for a gluten-free variety if necessary. Always check labels to ensure allergy safety!

How can I make this recipe vegan?
Very! To make your Crispy Maple Glazed Carrots and Brussel Sprouts vegan, simply omit the optional butter or replace it with a plant-based alternative. The recipe still shines with its delicious flavors and beautiful textures!