As I pulled the warm cinnamon rolls from the oven, a wave of nostalgia washed over me, reminding me of cozy autumn afternoons spent baking with loved ones. These Soft Pumpkin Cinnamon Rolls are the perfect blend of comfort and indulgence, effortlessly elevating any breakfast or brunch table. Made with pumpkin puree and a hint of warming spices, they’re not only incredibly soft and fluffy but also a delightful way to infuse seasonal flavors into your home. Best of all, the rich maple cream cheese frosting adds a sweet finishing touch that’s hard to resist. Whether you’re a seasoned home chef or just looking to bring a taste of homemade joy into your day, this recipe promises both ease and that heartwarming satisfaction. Ready to roll up your sleeves and create some delicious memories?

Why Are These Cinnamon Rolls Special?
Irresistible Flavor: The rich blend of pumpkin, cinnamon, and nutmeg creates a flavor explosion that’s perfect for any occasion.
Melt-in-Your-Mouth Texture: Each roll is soft, fluffy, and gooey with that dreamy maple cream cheese frosting.
Seasonal Delight: These rolls are a fantastic way to celebrate fall and impress guests at any brunch gathering.
Easy to Follow: With a straightforward recipe, even novice bakers can enjoy the magic of homemade goodness.
Make-Ahead Option: You can prep the dough ahead of time and enjoy warm cinnamon rolls whenever the craving strikes.
Get ready to elevate your breakfasts or brunch with these Soft Pumpkin Cinnamon Rolls. They’re ideal for sharing, or simply treat yourself—you deserve it! And if you’re looking for more delightful baking ideas, check out our Fall Baking Collection.
Soft Pumpkin Cinnamon Rolls Ingredients
For the Dough
- Warm milk (110°F) – Helps activate the yeast for a fluffy texture.
- Active dry yeast – Provides that perfect rise and softness.
- Granulated sugar – Sweetens the dough and nourishes the yeast.
- Pumpkin puree – Adds moisture and that distinct pumpkin flavor.
- Large egg – Binds the ingredients and enriches the dough.
- Unsalted butter, melted – Ensures a rich and tender dough.
- All-purpose flour – The backbone of the rolls; adjust as needed for the right consistency.
- Salt – Enhances flavor and strengthens the dough.
- Cinnamon – A warm spice that complements the pumpkin beautifully.
- Nutmeg – Adds depth to the overall flavor profile.
For the Filling
- Unsalted butter, softened – Creates a rich spread that melds into the dough.
- Brown sugar – Infuses a caramel note that pairs wonderfully with spices.
- Ground cinnamon – Elevates the sweet filling with its warm aroma.
- Pumpkin pie spice – A mix that heightens the seasonal essence of these rolls.
For the Maple Cream Cheese Frosting
- Cream cheese, softened – Gives a tangy creaminess that balances sweetness.
- Unsalted butter, softened – Adds richness for a smooth frosting.
- Vanilla extract – Enhances the overall flavor profile of the frosting.
- Pure maple syrup – Infuses a deliciously sweet and rustic taste.
- Powdered sugar – Sweetens and thickens the frosting for perfect spreadability.
With these ingredients, you're all set to whip up some delightful Soft Pumpkin Cinnamon Rolls that will fill your home with warmth and love!
Step‑by‑Step Instructions for Soft Pumpkin Cinnamon Rolls
Step 1: Activate the Yeast
In a small bowl, combine ¼ cup of warm milk (110°F), 2 ¼ teaspoons of active dry yeast, and a pinch of granulated sugar. Allow it to sit for about 5 minutes, until you see a foamy layer on top. This step is crucial for ensuring your Soft Pumpkin Cinnamon Rolls are fluffy and rise beautifully.
Step 2: Mix the Dough Ingredients
In a large mixing bowl, whisk together ⅔ cup of pumpkin puree, ¼ cup of granulated sugar, 1 large egg, and ¼ cup of melted unsalted butter until the mixture is smooth. As you combine these ingredients, the vibrant orange color will bring a touch of fall into your kitchen, setting the tone for your Soft Pumpkin Cinnamon Rolls.
Step 3: Combine and Knead the Dough
Gradually add in the mixture of 4 cups all-purpose flour, ½ teaspoon of salt, ½ teaspoon of cinnamon, ¼ teaspoon of nutmeg, and the activated yeast mixture. Stir until the dough starts to come together. Transfer the dough to a gently floured surface, and knead for about 8-10 minutes until it feels smooth and elastic to the touch, indicating it’s ready for its first rise.
Step 4: Let the Dough Rise
Place the kneaded dough in a greased bowl, covering it with a clean towel. Set it in a warm area to rise for about 1 hour or until it has doubled in size. This step allows your Soft Pumpkin Cinnamon Rolls to develop that airy texture, ensuring each bite is light and delightful.
Step 5: Prepare the Filling
In a small mixing bowl, combine ½ cup softened unsalted butter, ⅔ cup brown sugar, 1 tablespoon ground cinnamon, and 1 teaspoon pumpkin pie spice. Blend them until smooth and creamy. The aroma of this filling will fill your kitchen, hinting at the tasty rolls to come.
Step 6: Roll Out the Dough
Once the dough has risen, place it back on a lightly floured surface. Roll it out into a 16x12 inch rectangle, maintaining an even thickness throughout. This creates the perfect canvas for the filling, setting you up for success with your Soft Pumpkin Cinnamon Rolls.
Step 7: Spread the Filling
Evenly spread the prepared butter mixture over the rolled-out dough, leaving a small border on one long edge. Make sure to cover the surface generously so that every roll is bursting with sweet, spiced goodness, inviting everyone to dig in once baked.
Step 8: Roll and Cut the Dough
Starting from the long edge, tightly roll up the dough, pinching the edge to seal it. Using a sharp knife, cut the log into 12 even pieces. The individual rolls should be well-formed, contributing to the mouth-watering appearance of your Soft Pumpkin Cinnamon Rolls.
Step 9: Second Rise
Place the cut rolls in a greased 9x13 inch baking dish, leaving some space between each roll. Cover them and let rise for an additional 30 minutes. This second rise ensures the rolls will be extra fluffy and airy once baked.
Step 10: Bake the Rolls
Preheat your oven to 350°F (175°C). Once heated, bake the rolls for 20-25 minutes or until they are golden brown and puffed up. As they bake, your kitchen will be filled with an irresistible aroma, signaling the deliciousness of your Soft Pumpkin Cinnamon Rolls is nearly here.
Step 11: Make the Frosting
While the rolls are baking, prepare the maple cream cheese frosting by beating together 4 ounces of softened cream cheese and ¼ cup of softened unsalted butter in a medium bowl until smooth. The frosting will become fluffy and creamy, ready to enhance your freshly baked rolls.
Step 12: Finish and Serve
Once the rolls are out of the oven and cooled for about 5-10 minutes, spread the maple cream cheese frosting generously on top, allowing it to melt slightly into the warm rolls. Dive into your delightful Soft Pumpkin Cinnamon Rolls, sharing warm, cozy moments with loved ones!

How to Store and Freeze Soft Pumpkin Cinnamon Rolls
Fridge: Store leftover Soft Pumpkin Cinnamon Rolls in an airtight container in the fridge for up to 3 days. This helps maintain their softness and flavor.
Freezer: For longer storage, wrap individual rolls tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months.
Reheating: To enjoy frozen rolls, thaw them overnight in the fridge. Reheat in a microwave for about 15-20 seconds or in a warm oven until heated through.
Frosting Storage: Keep any leftover maple cream cheese frosting in the fridge for up to a week. Just re-whip it before using!
Make Ahead Options
These Soft Pumpkin Cinnamon Rolls are a fantastic choice for meal prep, making busy mornings a breeze! You can prepare the dough up to 24 hours in advance. Simply follow the recipe through Step 4, then cover the dough tightly with plastic wrap and refrigerate it overnight. This not only helps develop flavor but also maintains the dough’s lightness. When you’re ready to bake, take the dough out, let it come to room temperature for about 30 minutes, and proceed with Steps 5 to 12 as usual. Your rolls will be just as delicious and fluffy as if you made them fresh that day! Enjoy the wonderful aromas wafting through your home with minimal effort!
Expert Tips for Soft Pumpkin Cinnamon Rolls
Perfect Yeast Activation: Always use warm milk (around 110°F) to activate the yeast; too hot can kill it, and too cool may not activate it properly.
Knead to Perfection: Knead the dough for at least 8-10 minutes until it's smooth and elastic to ensure a fluffy texture in your Soft Pumpkin Cinnamon Rolls.
Avoid Overfilling: When spreading the filling, leave a small border around the edges to prevent spills and ensure a cleaner roll formation.
Monitor Baking Time: Keep an eye on the rolls during the last few minutes of baking to achieve that golden brown color without overcooking.
Cool Before Frosting: Let the rolls cool for 5-10 minutes before adding the maple cream cheese frosting; this prevents it from melting away completely.
Customize for You: Feel free to adjust spices in the filling according to your taste; add more cinnamon or a pinch of ginger for a unique twist!
Soft Pumpkin Cinnamon Rolls Variations
Feel free to get creative with these rolls—experimenting will enhance your baking experience and delight your taste buds!
- Gluten-Free: Substitute all-purpose flour with a 1:1 gluten-free baking flour blend. You might need to adjust the liquid slightly for consistency.
- Vegan: Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoon water) and use plant-based butter and cream cheese. Who says you can’t enjoy these delights on a plant-based diet?
- Nutty Delight: Add ½ cup of finely chopped pecans or walnuts into the filling for a delightful crunch. This gives each bite a nutty surprise that complements the soft texture.
- Chocolate Swirl: Mix in ½ cup of mini chocolate chips with your filling for a rich twist. Chocolate and pumpkin create a blissful combination that’s irresistible!
- Pumpkin Spice Boost: Increase the amount of pumpkin pie spice in your filling to 2 teaspoons. This will elevate the autumn flavors and create a more robust and aromatic experience.
- Maple Pecan Frosting: Mix in ¼ cup of finely chopped pecans into the maple cream cheese frosting for added texture. The lovely crunch perfectly contrasts the creaminess!
- Spicy Kick: Add a pinch of cayenne pepper to the filling for a spicy kick. This unexpected twist welcomes adventurous eaters to embrace new flavor profiles!
- Fruit Topping: Top with fresh cranberries or chopped apples before the second rise for a fruity finish. These additions will bring a burst of flavor that’s both tart and sweet!
With these variations, your Soft Pumpkin Cinnamon Rolls can be tailored to suit any occasion or palate, keeping every batch unique and exciting! If you love baking, explore more creative recipes in our Fall Baking Collection or check out tips for Baking Essentials. Happy baking!
What to Serve with Soft Pumpkin Cinnamon Rolls
Warm pumpkin-spiced goodness deserves a spread of delightful pairings that enhance every bite.
- Fresh Fruit Salad: The bright and juicy flavors of seasonal fruits bring a refreshing contrast to the sweet rolls.
- Herbed Scrambled Eggs: Fluffy eggs with fresh herbs create a savory balance that complements cinnamon’s sweetness beautifully.
- Crispy Bacon: The salty crunch of bacon adds irresistible texture, offsetting the soft, gooey rolls in the most satisfying way.
- Maple-Glazed Pecans: These nuts provide a delightful crunch and echo the maple syrup in the frosting, rounding out the flavor profile.
- Spiced Chai Tea: A warm cup of chai, with its aromatic spices, perfectly complements the flavors of the pumpkin and cinnamon.
- Caramelized Apples: Sweet, buttery apples enhance the autumn vibe, making every bite feel like a cozy fall day.
- Cinnamon Sugar Coffee: Pairing with a warm cup of cinnamon-sugar-infused coffee creates a comforting, snug ambiance perfect for brunch gatherings.
- Vanilla Ice Cream: A scoop of creamy vanilla ice cream drizzled with maple syrup atop warm rolls adds an indulgent twist.
- Mixed Berry Compote: The tartness of berries in a warm compote contrast with the sweetness of the rolls, creating a delightful flavor balance.

Soft Pumpkin Cinnamon Rolls Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! You can use canned pumpkin puree, which is the easiest option and ensures consistency. If you prefer to use fresh pumpkin, just roast and puree your own. Look for pumpkins labeled as "sugar pie" pumpkins; they have the perfect balance of sweetness and moisture for Soft Pumpkin Cinnamon Rolls.
How should I store leftover cinnamon rolls?
For the best flavor and texture, store any leftover Soft Pumpkin Cinnamon Rolls in an airtight container in the fridge for up to 3 days. This helps to retain their softness. If you want them to last longer, you can freeze them!
Can I freeze the Soft Pumpkin Cinnamon Rolls?
Definitely! To freeze, wrap each roll tightly in plastic wrap and place them inside a freezer bag or airtight container. They can be frozen for up to 3 months. When ready to enjoy, thaw in the fridge overnight and reheat in the microwave for 15-20 seconds or in a warm oven.
What should I do if my dough doesn't rise?
Very good question! It could be that your yeast wasn't activated properly. Make sure your warm milk is around 110°F, as too hot can kill the yeast. If your dough still doesn't rise, try placing it in a warm spot, like an oven with the light on, and give it some extra time. Ideally, the dough should double in size in about 1 hour.
Are Soft Pumpkin Cinnamon Rolls suitable for pets?
While the rolls are a delightful treat for humans, they contain ingredients like sugar and cinnamon that are not safe or healthy for pets. It's best to keep these soft delights just for you and your family!
How can I adjust this recipe for allergies?
If you're looking for an allergen-free option, consider substituting all-purpose flour with a gluten-free blend and using a dairy-free butter alternative in both the dough and frosting. Additionally, you can swap the egg for a flaxseed meal (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water to replace one egg) for an egg-free version.

Melt-in-Your-Mouth Soft Pumpkin Cinnamon Rolls Recipe
Ingredients
Equipment
Method
- In a small bowl, combine warm milk, active dry yeast, and a pinch of granulated sugar. Allow to sit for about 5 minutes until foamy.
- In a large mixing bowl, whisk together pumpkin puree, granulated sugar, egg, and melted unsalted butter until smooth.
- Gradually add in flour, salt, cinnamon, nutmeg, and the yeast mixture. Stir until combined, then knead on a floured surface for 8-10 minutes until smooth and elastic.
- Place the kneaded dough in a greased bowl, cover with a towel, and let rise in a warm area for 1 hour or until doubled in size.
- In a small mixing bowl, blend softened butter, brown sugar, ground cinnamon, and pumpkin pie spice until creamy.
- Roll out the risen dough into a 16x12 inch rectangle on a floured surface.
- Spread the butter mixture evenly over the rolled dough, leaving a small border on one long edge.
- Starting from the long edge, tightly roll up the dough, sealing the edge, and cut into 12 even pieces.
- Place the rolls in a greased baking dish, cover, and let rise for another 30 minutes.
- Preheat your oven to 350°F (175°C) and bake rolls for 20-25 minutes until golden brown.
- Prepare the frosting by beating cream cheese and unsalted butter until smooth, then mix in vanilla, maple syrup, and powdered sugar.
- Spread frosting on warm rolls after cooling for 5-10 minutes, then serve and enjoy!





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