As I stood at my kitchen counter, the aromatic wafts of sizzling garlic and tender sea scallops brought me back to that cozy Italian trattoria I stumbled upon last year. Today, I’m sharing a delightful recipe for Sea Scallops Pasta that captures the essence of that unforgettable meal. Not only is this dish a quick triumph, taking just 35 minutes from start to finish, but it also transforms ordinary weeknight dinners into extraordinary culinary experiences. With a creamy white wine sauce coating perfectly cooked pasta and fresh sea scallops, it's no wonder this meal will have everyone asking for seconds. Ready to impress your loved ones with a homemade masterpiece? Let's dive into the details of this delectable dish!

Why is Sea Scallops Pasta a Must-Try?
Simplicity at its finest: With just a handful of ingredients and a cook time of only 20 minutes, you'll be amazed at how easy it is to whip up this gourmet dish.
Rich, Creamy Sauce: The combination of heavy cream and white wine creates a luscious sauce that clings to the pasta, making every bite pure delight!
Elevated Flavor: Searing the scallops adds a beautiful depth, while fresh garlic and parsley elevate the dish's aroma and taste.
Versatile Pairings: Whether enjoyed on its own or alongside a light salad or crunchy garlic bread, this dish shines in any setting.
Impressive Presentation: The vibrant colors and elegant plating will make it seem like you labored all day—perfect for date nights or dinner parties!
You can even prepare components ahead of time for an effortless finish; check out my make-ahead tips for more ideas!
Sea Scallops Pasta Ingredients
• To craft this creamy delight, gather these essential items to embark on your culinary journey.
For the Pasta
- 8 ounces pasta – Choose your favorite type, such as fettuccine or linguine, for the best texture.
For the Sauce
- 1 tablespoon olive oil – Adds a lovely richness to the dish.
- 1 tablespoon butter – Enhances flavor and creates a silky sauce.
- 4 cloves garlic, minced – Infuses the dish with a warm, aromatic fragrance.
- 1 cup white wine – Improves the sauce's complexity and complements the sea scallops beautifully.
- 1 cup heavy cream – Creates the creamy texture that distinguishes this sea scallops pasta dish.
For the Scallops
- 1 cup sea scallops – Opt for fresh or high-quality frozen scallops for the best results.
For Seasoning
- Salt to taste – Balances flavors and enhances the overall taste of the dish.
- Pepper to taste – Adds a gentle kick, complementing the dish perfectly.
For Garnish
- 1 tablespoon fresh parsley, chopped – Brightens the dish and adds a splash of color.
Step‑by‑Step Instructions for Sea Scallops Pasta
Step 1: Cook the Pasta
Begin by boiling a large pot of salted water and cook 8 ounces of pasta according to package instructions until al dente, which usually takes about 8–10 minutes. Once done, drain the pasta in a colander and set it aside, allowing a little steam to escape as you prepare the rest of your Sea Scallops Pasta.
Step 2: Sauté the Aromatics
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat until melted and bubbling. Add 4 cloves of minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant and golden. This aromatic base will elevate the flavors of your Sea Scallops Pasta beautifully.
Step 3: Sear the Scallops
Carefully add 1 cup of sea scallops to the skillet, ensuring they are not overcrowded. Sear the scallops for 2-3 minutes on one side until they turn golden brown, then flip and cook for another 2-3 minutes until they become opaque in the center. You’ll know they are ready when they have a lovely golden crust; this adds a depth of flavor to your dish.
Step 4: Create the Sauce
Pour in 1 cup of white wine into the skillet with the scallops, using a wooden spoon to scrape up any browned bits from the bottom. Let the mixture simmer for about 3-5 minutes, allowing it to reduce by half. This step is essential for infusing the sauce with rich flavors that will coat your Sea Scallops Pasta beautifully.
Step 5: Add the Cream
Once the wine has reduced, lower the heat and stir in 1 cup of heavy cream. Allow the sauce to simmer gently for about 4-5 minutes, stirring occasionally, until it thickens slightly. The creamy texture combined with the white wine will create a luscious sauce that envelops the scallops and pasta perfectly.
Step 6: Combine Pasta and Sauce
Add the cooked pasta to the skillet, gently tossing to coat it in the creamy white wine sauce. Continue to cook everything together for an additional 2-3 minutes, allowing the flavors to meld. Ensure every strand of pasta is well coated and that the sea scallops are evenly distributed throughout your Sea Scallops Pasta.
Step 7: Season and Serve
Finally, season your dish with salt and pepper to taste, enhancing the flavors to your preference. Once plated, garnish with 1 tablespoon of freshly chopped parsley for a pop of color and freshness. Serve the Sea Scallops Pasta warm and enjoy the cozy, restaurant-quality meal you’ve created in just 35 minutes!

How to Store and Freeze Sea Scallops Pasta
Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop over low heat, adding a splash of cream or water to prevent drying out.
Freezer: This dish is best enjoyed fresh but can be frozen for up to 1 month. Ensure it's in an airtight container. Thaw overnight in the fridge and reheat gently on the stovetop.
Reheating: When reheating, warm slowly on low heat to maintain the creamy texture. Avoid microwaving, as it can make the scallops rubbery.
Freshness Tip: For the best flavor, it’s ideal to enjoy your Sea Scallops Pasta the same day it’s made, particularly to savor the delicate scallops and creamy sauce at their finest.
Sea Scallops Pasta Variations
Feel free to personalize your dish and take your Sea Scallops Pasta to a new level with these delightful variations!
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Garlic-Infused Oil: Use garlic oil instead of olive oil for an extra aromatic touch. This will deepen the dish's flavor from the start.
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Lemon Zest: Add a teaspoon of lemon zest to the sauce for a bright, citrusy kick that complements the scallops beautifully. Your taste buds will thank you for this refreshing twist!
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Pasta Choices: Experiment with whole wheat, gluten-free, or vegetable-based pasta for a healthier option. Each variety brings a unique texture, making it suitable for different dietary preferences.
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Spice It Up: Add a pinch of red pepper flakes while simmering the sauce for a gentle heat. This spice elevates the dish with a satisfying warmth that lingers beautifully.
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Herb Variations: Swap parsley for fresh basil or dill to create a new flavor profile. These herbs not only add variety but also brighten the dish with their unique aromas.
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Mushroom Addition: Incorporate sautéed mushrooms into the mix for extra earthiness. They’ll meld perfectly with the cream sauce, creating a hearty addition to your pasta.
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Vegetable Medley: Toss in some wilted spinach or roasted cherry tomatoes for added color and nutrition. These vibrant veggies bring a lovely burst of freshness to each bite.
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Cream Alternatives: For a lighter version, replace heavy cream with coconut milk or cashew cream. Both substitutions provide a rich texture while enhancing the overall flavor profile.
With these variations, your Sea Scallops Pasta will keep your dinner table exciting and make every meal a uniquely delicious experience. Enjoy experimenting!
Make Ahead Options
These Sea Scallops Pasta are perfect for busy weeknights, allowing you to enjoy a gourmet meal without the last-minute rush! You can pre-cook the pasta and store it in an airtight container in the refrigerator for up to 3 days. Additionally, prepare the creamy white wine sauce (steps 2-5) and refrigerate it overnight; just reheat gently over low heat before combining it with the pasta and sea scallops. Be sure to warm the scallops separately to ensure they maintain their tender texture. When you're ready to serve, simply toss the cooled pasta with the reheated sauce, and savor a delicious meal that's just as delightful as when freshly made!
Expert Tips for Sea Scallops Pasta
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Quality Scallops: Choose fresh or sustainably sourced sea scallops for the best flavor. Frozen scallops can work, but ensure they are properly thawed before cooking.
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Don’t Overcook: Sear scallops for no more than 2-3 minutes per side; overcooking will make them chewy. Aim for a golden crust for a delightful texture.
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Wine Selection: Use a good quality dry white wine for cooking; it enhances the sauce's depth. Avoid cooking wines, which can be overly salty and lack flavor.
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Perfect Creaminess: Stir the heavy cream in gradually over low heat to avoid curdling. This ensures a beautifully creamy sauce that coats the pasta perfectly.
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Seasoning Balance: Taste and adjust salt and pepper before serving. The seasoning can elevate your Sea Scallops Pasta to a restaurant-quality dish.
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Make it a Meal: Pair with a crisp green salad or garlic bread to complete the experience and balance the richness of the pasta.
What to Serve with Sea Scallops Pasta?
Elevate your dining experience with these delightful pairings that complement the creamy and savory notes of your meal.
- Garlic Bread: Perfectly crusty and warm, it’s an irresistible way to soak up the leftover sauce on your plate.
- Crisp Caesar Salad: The freshness of romaine and tangy dressing balances the richness, creating a harmonious contrast.
- Roasted Asparagus: Lightly seasoned and tender, it adds a lovely pop of color and a touch of earthiness to your table.
- Chardonnay: A glass of this dry white wine enhances your dish’s flavors, echoing the wine used in the sauce.
- Lemon Sorbet: A refreshing palate cleanser that brightens your meal, delightful after the creamy pasta.
- Sautéed Spinach: Quick and simple, this adds a silky texture and vitamin boost, perfectly balancing your dish.
- Stuffed Mushrooms: Savory and hearty, these bite-sized treats bring umami to the table and pair beautifully with scallops.
- Pesto Caprese Skewers: Fresh tomatoes, mozzarella, and basil drizzled with pesto offer a bright and refreshing note amidst the richness.

Sea Scallops Pasta Recipe FAQs
How do I choose the best sea scallops?
Absolutely! When selecting sea scallops, look for ones that are fresh with a glossy appearance and a sweet, briny scent. Avoid scallops with dark spots or a strong fishy odor, as these are signs of poor quality. Fresh scallops should be plump and slightly opaque.
What is the best way to store leftovers of sea scallops pasta?
For sure! Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently on the stovetop over low heat, adding a splash of cream or water to help keep the sauce creamy and prevent it from drying out.
Can I freeze sea scallops pasta?
Yes, indeed! You can freeze your sea scallops pasta for up to 1 month. Allow it to cool completely before placing it in an airtight container. To reheat, first thaw overnight in the refrigerator, then warm it slowly in a skillet over low heat, stirring occasionally to maintain the creamy texture.
What should I do if the sauce is too thick?
Very good question! If your sauce turns out thicker than you like, simply add a bit of reserved pasta water or more heavy cream while stirring over low heat until you achieve your desired consistency. This makes for a delightful, velvety sauce that clings to your pasta.
Is this sea scallops pasta dish suitable for a gluten-free diet?
Absolutely! To make this dish gluten-free, simply substitute regular pasta with a gluten-free alternative. There are many excellent gluten-free pastas available, made from rice, quinoa, or lentils, which will still provide a delightful dining experience without sacrificing flavor.

Creamy Sea Scallops Pasta for a Cozy Dinner Night
Ingredients
Equipment
Method
- Cook the Pasta: Boil salted water and cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
- Sauté the Aromatics: Heat olive oil and butter in a skillet. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Sear the Scallops: Add sea scallops to the skillet and sear for 2-3 minutes per side until golden brown and opaque in the center.
- Create the Sauce: Pour white wine into the skillet, simmer for 3-5 minutes to reduce.
- Add the Cream: Lower heat and stir in heavy cream; simmer for 4-5 minutes until sauce thickens.
- Combine Pasta and Sauce: Add cooked pasta, toss gently to coat in the sauce, and cook together for another 2-3 minutes.
- Season and Serve: Season with salt and pepper to taste, garnish with parsley, and serve warm.





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