Picture this: a cozy evening at home, the smell of melting cheese blending with garlic and rich shrimp wafting through the air. That’s exactly what you’ll experience with my Cheesy Shrimp Alfredo Roll-Ups. This recipe is my go-to for a comforting meal that can be whipped up in no time and is sure to impress family and friends alike. Not only is it a fun twist on traditional pasta dishes, but it's also a freezer-friendly option, making it perfect for busy nights when you need a quick meal without sacrificing taste. Imagine pulling these cheesy, luscious roll-ups from the oven and watching everyone gather around the table, ready to dig in. Are you ready to see how easy it is to create this delightful dish? Let’s dive into the recipe!

Why are Cheesy Shrimp Alfredo Roll-Ups irresistible?
Comforting, Indulgent Flavor: Each bite is a creamy explosion of shrimp, cheese, and rich Alfredo sauce that will have everyone reaching for seconds.
Easy Preparation: With simple ingredients and straightforward steps, dinner can be on the table in just one hour.
Versatile Dish: Perfect as a comforting family meal or an impressive dish for entertaining, these roll-ups fit any occasion!
Freezer-Friendly Option: Make a double batch and store them for effortless weeknight dinners. You can always have a delicious meal on hand!
Crowd-Pleasing Appeal: Whether you’re feeding picky eaters or culinary enthusiasts, these Cheesy Shrimp Alfredo Roll-Ups are sure to impress.
Cheesy Shrimp Alfredo Roll-Ups Ingredients
Here’s everything you’ll need to create these delightful roll-ups that are perfect for any occasion!
For the Roll-Ups
• Flour tortillas – 8 large tortillas provide a sturdy and delicious wrap for your flavorful filling.
• Cooked shrimp – 2 cups of shrimp, peeled and deveined, adds a delightful seafood twist to your dish.
• Alfredo sauce – 1 cup (store-bought or homemade) brings creaminess and depth to every bite!
• Ricotta cheese – 1 cup helps create a rich, creamy texture that complements the shrimp beautifully.
• Shredded mozzarella cheese – 1 cup adds melty goodness and enhances that irresistible cheesy flavor.
• Grated Parmesan cheese – ½ cup adds a sharp, nutty flavor to balance the creaminess of the Alfredo.
For the Spinach Mixture
• Frozen spinach – 1 cup, thawed and drained, contributes nutrients and vibrant color to the dish.
• Garlic – 2 cloves, minced, gives a fragrant base that elevates the flavor profile.
• Italian seasoning – 1 teaspoon adds a warm, herby note, making each bite a feast for the senses.
• Salt and pepper – To taste, enhancing all the flavors and ensuring a well-seasoned roll-up.
For the Baking
• Olive oil – 2 tablespoons help sauté the garlic and shrimp for a deliciously golden finish.
• Fresh parsley – Chopped for garnish, adding a fresh touch to your beautiful presentation.
Get ready to create these Cheesy Shrimp Alfredo Roll-Ups, and enjoy the comfort they bring to your dining table!
Step‑by‑Step Instructions for Cheesy Shrimp Alfredo Roll-Ups
Step 1: Preheat Oven
Begin by preheating your oven to 375°F (190°C). This step ensures that the oven reaches the perfect temperature for baking your Cheesy Shrimp Alfredo Roll-Ups, resulting in a beautifully melted cheese topping. While it preheats, gather your baking dish and the other ingredients to streamline the process.
Step 2: Sauté Garlic
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for about 1 minute, or until fragrant and golden. This aromatic base will infuse the dish with flavor, setting the stage for the shrimp to shine in your roll-ups.
Step 3: Incorporate Shrimp
Add 2 cups of cooked shrimp to the skillet and stir gently to combine with the garlic. Cook for 2-3 minutes, allowing the shrimp to heat through and absorb the garlicky goodness. You'll know they're ready when they are warmed and perfectly tender, ready to be mingled into the creamy filling.
Step 4: Mix the Filling
In a spacious bowl, combine the sautéed shrimp mixture with 1 cup of ricotta cheese, half of the shredded mozzarella cheese, ½ cup of grated Parmesan cheese, 1 cup of thawed and drained spinach, and 1 teaspoon of Italian seasoning. Mix well, ensuring everything is evenly coated, and season to taste with salt and pepper to enhance the flavor.
Step 5: Assemble Tortillas
Lay a large flour tortilla flat on a clean surface. Spoon a generous amount of the creamy shrimp filling into the center of the tortilla. Carefully roll it up tightly from the bottom, enclosing the delicious mixture. Repeat this process with the remaining tortillas and filling, creating a satisfying assembly line of roll-ups.
Step 6: Prepare Baking Dish
Pour a thin layer of Alfredo sauce into the bottom of a baking dish, which will prevent the roll-ups from sticking during baking. Gently arrange the rolled tortillas seam-side down in the dish, ensuring they are snug yet not overlapping, as this will help them bake evenly.
Step 7: Add Alfredo Sauce
Once all the tortillas are placed in the dish, pour the remaining Alfredo sauce generously over the top. Make sure every roll-up is completely covered, allowing that creamy richness to soak in while baking. This step is essential to achieve a decadent, comforting texture in your Cheesy Shrimp Alfredo Roll-Ups.
Step 8: Top with Cheese
Sprinkle the remaining shredded mozzarella cheese evenly over the sauced roll-ups. This layer will melt seamlessly during baking, creating a luscious cheesy topping. The visual cue here is a blanket of gooey cheese waiting to become bubbly and golden as it bakes.
Step 9: Bake
Cover the dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes to allow the roll-ups to heat through. After that, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown, filling your kitchen with irresistible aromas.
Step 10: Cool and Garnish
Once done, carefully take the dish out of the oven and let it cool for about 5 minutes. This resting time allows the flavors to meld beautifully. Before serving, garnish the Cheesy Shrimp Alfredo Roll-Ups with freshly chopped parsley, adding a pop of color and flavor to your delightful dish.

How to Store and Freeze Cheesy Shrimp Alfredo Roll-Ups
Fridge: Store leftovers in an airtight container for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.
Freezer: Freeze individual roll-ups wrapped tightly in plastic wrap and then foil for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating.
Reheating: To preserve creaminess, reheat in the oven at 350°F (175°C) for about 20 minutes, covered with foil to avoid drying out.
Freshness Tip: Always check for freshness before freezing; ingredients should be as fresh as possible for the best Cheesy Shrimp Alfredo Roll-Ups experience.
What to Serve with Cheesy Shrimp Alfredo Roll-Ups
Imagine gathering around the table with a feast that delights every palate, from crisp salads to decadent desserts.
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Garlic Bread: A warm, buttery garlic bread is the perfect side to soak up the creamy Alfredo sauce, creating the ultimate indulgent experience.
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Caesar Salad: Crisp romaine, tangy dressing, and crunchy croutons provide a refreshing contrast to the rich roll-ups, ensuring a well-rounded meal.
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Sautéed Asparagus: Tender asparagus tossed in olive oil and garlic adds a vibrant touch to your plate, offering a delightful pop of color and crunch.
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Roasted Vegetables: Seasonal roasted veggies add a hearty, caramelized flavor that complements the creamy shrimp and balances the meal beautifully.
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White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio enhances the seafood flavors, making for a refined pairing with your roll-ups.
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Lemon Sorbet: Light and refreshing, a scoop of lemon sorbet serves as a palate cleanser, creating a refreshing end to your cheesy dinner.
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Stuffed Mushrooms: Savory stuffed mushrooms can be a lovely appetizer, with rich flavors that echo the cheesy goodness in the roll-ups for extra satisfaction.
Expert Tips for Cheesy Shrimp Alfredo Roll-Ups
- Perfectly Cooked Shrimp: Ensure your shrimp are just heated through in the skillet; overcooking can make them tough and rubbery in your roll-ups.
- Even Filling Distribution: When spreading the filling on the tortillas, avoid overfilling to prevent bursts. A generous, but manageable spoonful works best!
- Sauciness Matters: Keep an eye on the sauce coverage. Making sure each roll-up is well-sauced helps achieve that gooey, rich texture everyone loves in Cheesy Shrimp Alfredo Roll-Ups.
- Rest Before Serving: Allow the roll-ups to rest for 5 minutes after baking. This helps the flavors meld and makes them easier to cut without losing their shape.
- Mix and Match Veggies: Feel free to add other vegetables, like bell peppers or zucchini, for extra flavor and nutrients. Just make sure they’re finely chopped to fit into the rolls!
Cheesy Shrimp Alfredo Roll-Ups Variations
Feel free to customize your Cheesy Shrimp Alfredo Roll-Ups for a fun twist that suits your taste buds!
- Gluten-Free: Swap flour tortillas for corn tortillas or gluten-free wraps to make these roll-ups accessible for everyone.
- Dairy-Free: Use dairy-free cream cheese and vegan mozzarella to create a creamy, plant-based version without sacrificing flavor.
- Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes to the shrimp mixture for an exciting heat that elevates the dish!
- Veggie-Packed: Mix in your favorite veggies like mushrooms or bell peppers for extra texture and nutrition. They add color and flavor, making every bite delightful!
- Seafood Surprise: Substitute the shrimp with cooked crab or scallops to give your roll-ups a luxe twist. The savory flavors will have everyone asking for seconds.
- Pasta Style: Make it a bit saucier by adding cooked fettuccine noodles into the filling—it's like a creamy pasta hidden within a tortilla, creating an utterly scrumptious experience!
- Mediterranean Flair: Incorporate feta cheese and sun-dried tomatoes for a delightful Mediterranean vibe that transforms the dish into a tasty getaway.
- Herb Infusion: Experiment with different fresh herbs like basil or cilantro to personalize the flavor profile—each herb brings its own unique touch to the dish.
Get creative in the kitchen with these variations, and don't hesitate to explore new flavor combinations! If you're looking for more inspiration, try pairing these irresistible roll-ups with a side of Garlic Roasted Vegetables.
Make Ahead Options
These Cheesy Shrimp Alfredo Roll-Ups are a fantastic option for busy home cooks looking to save time during the week! You can prepare the entire dish, from rolling to layering with Alfredo sauce, up to 24 hours in advance. Simply wrap the assembled roll-ups tightly with plastic wrap and refrigerate. To maintain their quality, be sure the sauce completely covers the roll-ups to prevent drying out. When ready to serve, remove the dish from the fridge and pop it in a preheated oven at 375°F (190°C), covering with foil for the first 20 minutes. Bake until bubbly and golden, and you’ll have a deliciously effortless dinner ready to impress!

Cheesy Shrimp Alfredo Roll-Ups Recipe FAQs
How do I know when my shrimp are ripe for this recipe?
Absolutely! When selecting shrimp, look for those that are firm, translucent, and have a slightly sweet scent. Avoid shrimp with a strong, fishy smell or sticky texture. Fresh shrimp should also be a pleasant pink color, with no dark spots or discolorations.
How should I store leftovers of Cheesy Shrimp Alfredo Roll-Ups?
Very! You can keep any leftover roll-ups in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 15-20 minutes until heated thoroughly, ensuring they stay deliciously creamy.
Can I freeze Cheesy Shrimp Alfredo Roll-Ups?
Yes, you can! To freeze, individually wrap each roll-up tightly in plastic wrap and then in aluminum foil to prevent freezer burn. They can be safely stored in the freezer for up to 3 months. When you’re ready to enjoy them, thaw the roll-ups overnight in the refrigerator before reheating.
What should I do if the shrimp overcooks?
No problem! If you find that your shrimp have become rubbery, next time, be careful not to overheat them in the skillet. Just heat the shrimp until they’re warmed through, which should take only about 2-3 minutes. If they’re already overcooked, try mixing them into the creamy filling with extra sauce to enhance moisture.
Are there any dietary considerations I should keep in mind?
Definitely! If you’re cooking for pets, avoid sharing these roll-ups as they contain seasonings like garlic and certain cheeses that can be harmful to them. Additionally, for those with allergies, be aware of shellfish allergies related to the shrimp used in this recipe. You can also substitute the shrimp with chicken or a plant-based alternative if needed!
What can I use instead of tortillas if I want to switch things up?
Absolutely! You can try using thinly sliced zucchini or eggplant as a low-carb alternative to tortillas. Layer the veggies with the filling and bake as you would with the tortillas. This twist adds a fresh flavor and can be a great option for gluten-free diets!

Irresistible Cheesy Shrimp Alfredo Roll-Ups for Dinner Joy
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
- Add the cooked shrimp to the skillet and stir gently, cooking for 2-3 minutes.
- In a bowl, combine the sautéed shrimp with ricotta cheese, half of the mozzarella cheese, Parmesan cheese, thawed spinach, and Italian seasoning.
- Lay a flour tortilla flat, spoon the filling into the center, and roll it tightly.
- Pour Alfredo sauce into the bottom of a baking dish, arrange roll-ups seam-side down.
- Pour remaining Alfredo sauce over the top of the roll-ups.
- Sprinkle remaining mozzarella cheese on top.
- Cover with aluminum foil and bake for 20 minutes, uncover and bake for an additional 10-15 minutes.
- Let cool for about 5 minutes, then garnish with chopped parsley before serving.





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