Name: Creamy Vegan White Lasagna Soup You'll Love This Cozy Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (A heart-healthy fat that enhances flavor.); 1 cup diced onion (Adds sweetness; use yellow onions for milder taste.); 1 teaspoon minced garlic (Feel free to add more for bolder flavor.); 4 cups vegetable broth (Choose low-sodium for better control.); 1 cup rinsed white beans (Boosts protein and fiber.); 1 cup cashew cream (Creates a rich texture.); 2 cups chopped spinach (Adds color and vitamins.); 1 teaspoon oregano (A staple in Italian cooking.); 1 teaspoon basil (Fresh or dried for sweetness.); salt & pepper (Adjust according to taste.); 1 cup broken lasagna noodles (Use gluten-free noodles if desired.); to taste nutritional yeast (Adds cheesy flavor.)

As I stood in my kitchen, the rich aroma of sautéing onion and garlic filled the air, instantly transporting me to my favorite Italian trattoria. That's when I knew I was onto something special with this Vegan White Lasagna Soup. This delightful dish combines the comforting essence of classic lasagna in a cozy bowl while being entirely plant-based and oh-so-simple to make. In just 30 minutes, you can whip up a nourishing masterpiece that’s both a crowd-pleaser and perfect for meal prep. With healthy ingredients like white beans and cashew cream, this soup not only warms the soul but also satisfies those cravings for comfort food. Want to know how to create a symphony of flavors in your own kitchen? Let’s dive into this delicious recipe!

Why is this soup a game-changer?

Comforting and Hearty: This Vegan White Lasagna Soup delivers all the warmth and satisfaction of traditional lasagna in a spoonful!

Quick & Easy: With just 30 minutes from prep to table, it’s ideal for busy weeknights.

Healthy Ingredients: Packed with nutritious additions like spinach and white beans, it’s guilt-free and full of goodness.

Meal Prep Friendly: Make-ahead and store options mean you can enjoy a delicious meal throughout the week.

Crowd-Pleaser: Perfect for gatherings or cozy family dinners, everyone will love this creamy, cozy dish.

Versatile: Customize it with your favorite veggies or spices, making it unique every time you cook!

If you love easy and nutritious dishes, check out our other cozy favorites in this comfort food collection.

Vegan White Lasagna Soup Ingredients

• Dive into this delicious, creamy recipe with just the right ingredients!

For the Soup Base

Olive oil – A heart-healthy fat that enhances flavor and helps sauté the vegetables.
Diced onion – Adds sweetness and depth; use yellow onions for a milder taste.
Minced garlic – Fresh garlic elevates the aroma; feel free to add more for a bolder flavor.
Vegetable broth – Choose low-sodium for better control over saltiness.

For the Creamy Texture

Rinsed white beans – Boosts protein and fiber, making this soup satisfying and nutritious.
Cashew cream – Creates a rich, velvety texture; try substituting with coconut milk for a different flavor.

For the Greens

Chopped spinach – Adds color, vitamins, and minerals; you can swap in kale for a heartier option.

For Seasoning

Oregano – A staple in Italian cooking, providing aromatic richness.
Basil – Fresh or dried, it brings a hint of sweetness to balance the savory flavors.
Salt & pepper – Adjust according to taste, ensuring a well-rounded seasoning.

For the Pasta

Broken lasagna noodles – The unique texture gives this soup its comforting lasagna feel; use gluten-free noodles if desired.

For Serving

Nutritional yeast – A cheesy flavor without dairy; sprinkle on top for an extra boost of flavor!

Ready to create this delightful Vegan White Lasagna Soup? Gather your ingredients and let’s bring cozy vibes to your kitchen.

Step‑by‑Step Instructions for Vegan White Lasagna Soup

Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add 1 cup of diced onion and sauté for about 3–4 minutes until the onion is translucent. Stir in 1 teaspoon of minced garlic and cook for an additional minute, until fragrant, making sure not to let the garlic burn.

Step 2: Create the Soup Base
Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer over medium heat. Add 1 cup of rinsed white beans, 1 cup of cashew cream, and 2 cups of chopped spinach. Sprinkle in 1 teaspoon each of oregano and basil, along with salt and pepper to taste, stirring well to combine all the ingredients into a creamy soup base.

Step 3: Add the Noodles
Toss in 1 cup of broken lasagna noodles into the simmering soup and stir gently. Allow the soup to bubble softly for about 10 to 12 minutes, stirring occasionally to ensure the noodles don’t stick together. Look for the noodles to become tender and visibly expanded; this is when your Vegan White Lasagna Soup takes on its hearty texture.

Step 4: Adjust the Flavors
Once the noodles are cooked, taste the soup and adjust the seasonings as needed, adding more salt, pepper, or herbs to enhance the flavors. Remove the pot from heat and let it rest for a couple of minutes to allow the flavors to meld together fully, leading to a more delicious soup experience.

Step 5: Serve and Garnish
Ladle the warm Vegan White Lasagna Soup into bowls, breathing in the inviting aroma. For an extra touch of flavor, garnish each serving with a sprinkle of nutritional yeast. This adds a delightful cheesy note and depth to your cozy bowl, ready to be enjoyed straight away.

Vegan White Lasagna Soup Variations

Feel free to let your creativity shine by customizing this soup to suit your taste and dietary preferences!

Gluten-Free: Substitute lasagna noodles with gluten-free pasta or spiralized zucchini for a lighter twist.
Creamy Coconut: Swap cashew cream with coconut milk for a tropical flair and a touch of sweetness. The coconut adds a luscious richness entirely different from traditional cream.
Extra Protein: Add cooked quinoa or lentils for a protein boost that makes this soup even more satisfying. Feel free to experiment with different legumes for variations.
Spicy Kick: Mix in red pepper flakes or diced jalapeños to heat things up. Just a pinch can elevate the flavors and surprise your palate!
Flavorful Broth: Enhance the broth with miso paste for a deeper umami flavor—your taste buds will dance with joy! It's an unexpected twist that adds a nuanced taste.
Herb Mix: Substitute or add fresh herbs like thyme or parsley for an aromatic kick. Fresh herbs brighten up the entire dish and contribute vibrant flavors.
Chunky Vegetables: Toss in other vegetables such as mushrooms, zucchini, or cauliflower for added texture and nutrition. The more veggies, the merrier and healthier!
Creamy Vegan Cheese: For a cheesy flavor without the dairy, incorporate a dollop of vegan cream cheese or soft tofu blended until smooth for richness. It’s like a warm embrace in every spoonful.

By personalizing this Vegan White Lasagna Soup, you'll create a comforting bowl that feels uniquely yours. If you’re looking for other wholesome options, consider exploring some of my favorite hearty soups or discover how to make delicious homemade pasta to pair with these vibrant flavors!

How to Store and Freeze Vegan White Lasagna Soup

Fridge: Store the soup in an airtight container in the refrigerator for up to 4 days. This allows the flavors to meld nicely, perfect for make-ahead meals.

Freezer: If you want to keep it longer, place the cooled soup in freezer-safe containers. It can be frozen for up to 3 months without losing its delicious qualities.

Reheating: When ready to enjoy, reheat gently in a saucepan over medium heat. Add a splash of vegetable broth if it’s too thick. For microwave reheating, stir every minute until heated through.

Tips for Best Results: Always allow the soup to cool completely before freezing, and consider labeling containers with the date for easy tracking!

Make Ahead Options

These Vegan White Lasagna Soup is perfect for meal prep enthusiasts! You can prepare the soup base (without the noodles) up to 24 hours in advance. Simply follow the first three steps of the recipe, then let it cool completely before transferring it to an airtight container. Refrigerate and when ready to finish, just reheat the soup in a pot and toss in the broken lasagna noodles before simmering for about 10-12 minutes until tender. This method not only saves you time on busy nights but also allows the flavors to meld beautifully, making each bowl just as delicious as if it were freshly made. Enjoy the magic of wholesome cooking with less effort!

Expert Tips for Vegan White Lasagna Soup

Quality Broth Matters: Use a high-quality vegetable broth for the best flavor. Low-sodium options allow you to control saltiness better.
Avoid Overcooking: Keep an eye on the lasagna noodles. Overcooked noodles can become mushy, ruining the soup's texture.
Creamy Consistency: Make your own cashew cream by blending soaked cashews with water for a fresher taste. This enhances the creaminess of your Vegan White Lasagna Soup.
Season to Taste: Don’t forget to adjust seasonings at the end! Tasting and tweaking before serving is crucial to achieving the perfect flavor balance.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently while adding a splash of broth if the soup thickens.

What to Serve with Vegan White Lasagna Soup

As you savor each spoonful of this creamy delight, consider these perfect pairings that elevate your meal experience.

Garlic Bread: The crunch and garlic flavor create a delicious contrast to the creamy soup. It’s perfect for dipping!
Caesar Salad: Crisp romaine lettuce with creamy dressing adds a fresh crunch to complement the rich soup. This balanced combination brightens your plate.
Roasted Vegetables: Season seasonal veggies until caramelized; their natural sweetness enhances the soup's savory notes beautifully.
Herbed Quinoa: This nutritious side brings a fluffy texture that harmonizes with the creamy base, adding a wholesome twist.
Lemon Wedges: A squeeze of lemon over the soup adds brightness, enhancing the flavors while cutting through the richness.
Sparkling Water: This bubbly drink refreshes the palate and cleanses between bites, making it an ideal accompaniment.
Chocolate Avocado Mousse: For dessert, this rich yet healthy option follows the theme of indulgence without compromising on health.

Vegan White Lasagna Soup Recipe FAQs

How do I choose ripe ingredients for this soup?
Absolutely! For this Vegan White Lasagna Soup, opt for fresh, firm vegetables like onions and spinach. Look for onions that are free of dark spots or sprouting, and choose vibrant green spinach with no yellow leaves. Fresh garlic should be firm and pungent, while cashew cream should be smooth and creamy.

How do I store leftover soup?
Very! Store the Vegan White Lasagna Soup in an airtight container in the refrigerator for up to 4 days. This cooling period helps enhance the flavors, making it even tastier when you reheat it. Just allow it to cool down completely before sealing it up.

Can I freeze this soup?
Certainly! To freeze your Vegan White Lasagna Soup, let it cool completely first. Then, pour it into airtight freezer-safe containers or freezer bags, removing as much air as possible. It can be frozen for up to 3 months, allowing for easy meal prep! When ready to eat, simply thaw in the fridge overnight before reheating.

What should I do if my soup turns out too thick?
No worries! If your Vegan White Lasagna Soup turns out too thick after cooking or more so after storing, you can easily adjust the consistency. Just add a bit of vegetable broth or water, stirring gently over medium heat until it reaches your desired texture. Keep in mind that the soup may thicken a bit more after cooling, so a splash of broth during reheating does wonders!

Is this soup suitable for people with nut allergies?
Excellent question! The cashew cream in this Vegan White Lasagna Soup makes it creamy but may not be suitable for those with nut allergies. As an alternative, you can use silken tofu blended with a bit of water or coconut cream to achieve a similar texture without nuts. Always double-check ingredients if you're serving someone with food allergies.

Can I add more veggies to this soup?
Absolutely! This Vegan White Lasagna Soup is versatile. You can toss in other favorites like zucchini, mushrooms, or bell peppers while sautéing or add kale along with the spinach for extra nutrition. The more, the merrier when it comes to vegetables, just make sure to adjust cooking times as necessary to keep everything tender!