Creamy Vegan White Lasagna Soup You'll Love This Cozy Bowl

This Vegan White Lasagna Soup is a comforting and healthy twist on traditional lasagna, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner Ideas

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons olive oil A heart-healthy fat that enhances flavor.
1 cup diced onion Adds sweetness; use yellow onions for milder taste.
1 teaspoon minced garlic Feel free to add more for bolder flavor.
4 cups vegetable broth Choose low-sodium for better control.

For the Creamy Texture

1 cup rinsed white beans Boosts protein and fiber.
1 cup cashew cream Creates a rich texture.

For the Greens

2 cups chopped spinach Adds color and vitamins.

For Seasoning

1 teaspoon oregano A staple in Italian cooking.
1 teaspoon basil Fresh or dried for sweetness.
salt & pepper Adjust according to taste.

For the Pasta

1 cup broken lasagna noodles Use gluten-free noodles if desired.

For Serving

to taste nutritional yeast Adds cheesy flavor.

Equipment

large pot

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 cup of diced onion and sauté for about 3–4 minutes until translucent. Stir in 1 teaspoon of minced garlic and cook for an additional minute until fragrant.
Pour in 4 cups of vegetable broth and bring to a gentle simmer. Add 1 cup of rinsed white beans, 1 cup of cashew cream, and 2 cups of chopped spinach. Add 1 teaspoon each of oregano and basil, along with salt and pepper to taste.
Toss in 1 cup of broken lasagna noodles and stir gently. Allow to bubble for about 10 to 12 minutes, stirring occasionally.
Once the noodles are cooked, taste the soup and adjust seasonings as needed. Let it rest for a couple of minutes.
Ladle soup into bowls and garnish with nutritional yeast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use a high-quality vegetable broth for the best flavor. Store leftovers in an airtight container in the fridge for up to 4 days.

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