Name: Easy Mung Bean Sprouts with Shrimp for a Fresh Dinner Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups Mung Bean Sprouts (Adds crunch and freshness; a low-calorie source of vitamins.); 1 pound Shrimp (Peeled and deveined; provides protein and can be substituted with tofu or chicken.); 2 tablespoons Vegetable Oil (Used for sautéing.); 2 cloves Garlic (Minced; fresh garlic is best.); 1 medium Onion (Sliced; yellow or red onion is perfect.); 1 medium Carrot (Julienned; brings color and sweetness.); 1 medium Bell Pepper (Sliced; any color works.); 2 tablespoons Soy Sauce (Gives depth and seasoning; tamari is a gluten-free option.); 1 teaspoon Sesame Oil (Adds a nutty flavor.); to taste Salt and Pepper (Essential for taste.); 2 tablespoons Green Onions (Chopped; for garnish.)

It's a weekday evening, and the clock is ticking—dinner needs to be both quick and satisfying. Enter my Quick and Healthy Mung Bean Sprouts with Shrimp Stir-Fry! This vibrant dish is a delightful medley of crunchy mung bean sprouts and succulent shrimp, all brought together with garlicky soy sauce in just a matter of minutes. Not only is it a wholesome, low-calorie option that keeps my energy up, but it also brings a colorful pop to the dinner table that my whole family enjoys. If you're craving a fast and delicious meal that doesn’t skimp on nutrition or flavor, this stir-fry is your go-to. So, how do you like your shrimp cooked—perfectly tender or with a spicy kick?

Why Try Mung Bean Sprouts with Shrimp?

Vibrant Flavors: This dish combines fresh, crunchy mung bean sprouts with tender shrimp in a delicious stir-fry that bursts with flavor.

Quick to Prepare: Ready in just 15 minutes, it’s the ideal weekday meal for busy lifestyles.

Healthy Eating: Enjoy a low-calorie option with approximately 180 calories per serving while still packing in 20g of protein—perfect for health-conscious diners.

Versatile Dish: Easily swap shrimp for tofu or chicken to cater to different preferences. Feel free to add your favorite veggies!

Crowd-Pleaser: Sure to impress family and friends, this dish is a delightful way to make dinner fun and engaging. Check out my Lemon Brownie Bars for a sweet ending!

Mung Bean Sprouts with Shrimp Ingredients

• Here’s everything you need to create this delicious stir-fry!

For the Stir-Fry

Mung Bean Sprouts – Adds crunch and freshness; a low-calorie source of vitamins.
Shrimp – Provides protein and a subtle sweetness; can be substituted with tofu or chicken.
Vegetable Oil – Used for sautéing; feel free to use your preferred cooking oil.
Garlic (minced) – Infuses the dish with flavor; fresh garlic is best but powdered works too.
Onion (sliced) – Adds sweetness and texture; yellow or red onion is perfect.
Carrot (julienned) – Brings color, sweetness, and nutrition; other veggies can be added based on preference.
Bell Pepper (sliced) – Offers crunch and mild sweetness; any color works wonderfully.
Soy Sauce – Gives depth and seasoning; tamari is a great gluten-free option.
Sesame Oil – Adds a nutty flavor; opt for toasted sesame oil for more intensity.
Salt and Pepper – Essential for taste; adjust according to your personal preference.
Green Onions (chopped) – For garnish, adding color and a mild onion flavor.

With these fresh ingredients, your Mung Bean Sprouts with Shrimp will be bursting with flavor and ready in a flash!

Step‑by‑Step Instructions for Mung Bean Sprouts with Shrimp

Step 1: Heat the Oil
Begin by heating 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Allow the oil to warm for about 1 minute until it shimmers slightly—this indicates it's ready for the next ingredients. The oil's heat is essential for achieving that perfectly stir-fried texture.

Step 2: Sauté Aromatics
Add in 2 minced garlic cloves and 1 sliced onion to the hot oil, sautéing for 2-3 minutes. Stir continuously until the garlic is fragrant and the onion turns translucent, signaling that the flavors are melding beautifully. This aromatic base will enhance your Mung Bean Sprouts with Shrimp.

Step 3: Cook the Shrimp
Toss in 1 pound of peeled and deveined shrimp and let them cook for 3-4 minutes. Keep an eye on them as they turn pink and opaque; this transformation indicates that they are perfectly cooked and ready for the vegetables to join the party.

Step 4: Add Vegetables
Introduce 1 julienned carrot and 1 sliced bell pepper to the skillet, cooking for an additional 2-3 minutes. Stir frequently to ensure they soften but retain a tender-crisp texture. This vibrant addition will complement the shrimp in your Mung Bean Sprouts with Shrimp dish beautifully.

Step 5: Mix in Mung Bean Sprouts
Next, stir in 2 cups of mung bean sprouts, along with 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Toss everything together and allow it to cook for another 2 minutes. The mung bean sprouts should remain crunchy while absorbing the rich flavors of the sauce.

Step 6: Final Seasoning and Serve
Season the stir-fry with salt and pepper according to your taste. Once everything is well-mixed, remove it from heat and garnish with chopped green onions. Serve the Mung Bean Sprouts with Shrimp hot, allowing the vibrant flavors to shine through in each delightful bite.

Mung Bean Sprouts with Shrimp Variations

Feel free to personalize this delightful dish with these fun twists that will keep your taste buds dancing!

Tofu Swap: Replace shrimp with extra-firm tofu for a vegetarian option; just sauté until golden brown for a satisfying texture. This twist offers a wonderful plant-based alternative packed with protein.
Chicken Delight: Swap shrimp for bite-sized chicken breast pieces; cook until they are juicy and tender, adding a different protein flair to your stir-fry. It's a classic modification that brings a heartier feel to your meal.
Extra Veggies: Incorporate vegetables like snap peas, broccoli, or cauliflower for added crunch and nutrition. Not only does this boost the dish's health benefits, but it also creates an engaging colorful plate.
Spicy Kick: Add a teaspoon of chili flakes or minced ginger for an exciting flavor boost. The heat from chili can turn up the excitement in your stir-fry! It’s a great way to customize the dish to fit your spice level.
Gluten-Free Option: Use tamari instead of regular soy sauce to make this recipe gluten-free without compromising on flavor. This simple swap ensures everyone can enjoy this tasty stir-fry.
Citrus Zest: Add a splash of lemon or lime juice before serving for a bright and zesty finish. This addition awakens the flavors of the stir-fry and provides a refreshing contrast!
Noodle Surprise: Serve the stir-fry over rice noodles instead of a bed of rice for a fun texture twist. This change creates a light, deliciously slurpy experience that you'll adore.
Sesame Crunch: Sprinkle toasted sesame seeds on top just before serving to add a nuttiness and delightful crunch. This tiny addition makes a huge difference in flavor and presentation, turning your dish into a gourmet experience.

With these variations, your Mung Bean Sprouts with Shrimp will always be an adventure for your palate. And if you’re looking for something sweet to round out the meal, check out my recipe for Lemon Raspberry Cake—it’s an absolute showstopper!

How to Store and Freeze Mung Bean Sprouts with Shrimp

Fridge: Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop to preserve texture and flavor.

Freezer: This dish is best enjoyed fresh, but if you need to freeze it, pack it in an airtight container for up to 1 month. Thaw in the fridge overnight before reheating.

Reheating: For optimal results, reheat in a skillet over medium heat, adding a splash of water or oil to help revive the freshness of the mung bean sprouts.

Make-Ahead Tip: You can prep the ingredients ahead of time—chop veggies and marinate the shrimp. When you're ready to eat, just stir-fry everything together for quick and easy Mung Bean Sprouts with Shrimp!

Make Ahead Options

These Quick and Healthy Mung Bean Sprouts with Shrimp are perfect for meal prep enthusiasts! You can prepare the shrimp by marinating them in soy sauce and minced garlic up to 24 hours in advance to enhance flavor. Additionally, chop the vegetables, including the onion, carrot, and bell pepper, and store them in airtight containers in the refrigerator for up to 3 days. To maintain the crisp texture of the mung bean sprouts, keep them separate until just before cooking. When you’re ready to enjoy this colorful stir-fry, simply heat the oil, sauté the aromatics, cook the marinated shrimp and vegetables, mix in the mung bean sprouts, and serve your delicious meal in no time!

What to Serve with Quick and Healthy Mung Bean Sprouts with Shrimp?

Elevate your dining experience with vibrant sides and refreshing dishes that perfectly balance the flavors of your stir-fry.

Steamed Jasmine Rice: This fragrant rice provides a lovely canvas for the dish, soaking up the delicious sauce and adding a comforting touch.
Garlic Noodles: Rich and savory, these noodles add a delightful contrast with their tender texture while enhancing the garlicky notes of the stir-fry.
Light Asian Cucumber Salad: Crisp cucumbers dressed in rice vinegar and sesame oil refresh your palate and bring a zesty crunch to the meal.
Spring Rolls: Filled with fresh veggies and herbs, these rolls offer finger-licking fun that pairs nicely with the vibrant textures of your shrimp stir-fry.
Soy Sauce and Ginger Dipping Sauce: A small bowl of this sauce can deepen the flavors of the entire meal, making each bite an exploration of taste.
Mango Sticky Rice: For a cozy end to your meal, this sweet dessert offers creamy and fruity flavors that perfectly balance the savory components.
Chilled Green Tea: Sipping on this refreshing drink cools the palate and keeps the meal light and invigorating.
Miso Soup: A warm bowl of miso soup brings umami depth and warmth, a perfect appetizer to kick-start your dining experience.

Expert Tips for Mung Bean Sprouts with Shrimp

Marinate for Flavor: Marinating shrimp in soy sauce and garlic for 15-30 minutes enhances the overall taste, making your dish even more delightful.
Use Thawed Shrimp: For convenience, frozen shrimp should be completely thawed before cooking to ensure even cooking and tender texture.
Keep Sprouts Crunchy: To prevent mung bean sprouts from getting soggy, toss them in last and stir-fry just until heated through. This helps maintain their signature crunch.
Customize Veggies: Feel free to get creative! Adding other vegetables like snap peas or broccoli not only enhances texture but also boosts nutritional value.
Control the Heat: If you enjoy spice, consider adding a pinch of chili flakes or ginger for a little kick. This will make your Mung Bean Sprouts with Shrimp even more exciting!

Mung Bean Sprouts with Shrimp Recipe FAQs

How do I know if my mung bean sprouts are fresh?
Absolutely! Fresh mung bean sprouts should be crisp and firm with a bright, light green color. Look for ones that have no dark spots or mushiness; if you see any yellowing or dark spots all over, it’s best to skip those.

What’s the best way to store leftovers?
To keep your Mung Bean Sprouts with Shrimp fresh, store any leftovers in an airtight container in the fridge for up to 2 days. When you’re ready to eat, gently reheat them on the stovetop to preserve the veggies’ crunch and shrimp's tenderness.

Can I freeze mung bean sprouts stir-fry?
Yes, you can! If you need to freeze Mung Bean Sprouts with Shrimp, pack it into an airtight container or freezer bag and store it for up to 1 month. To reheat, thaw in the fridge overnight and then warm it in a skillet, adding a splash of water to keep everything moist and delicious.

Why did my shrimp turn out rubbery in the stir-fry?
Very good question! Overcooking shrimp can lead to a rubbery texture, so keep the cooking time to about 3-4 minutes until they turn pink and opaque. If you're using frozen shrimp, make sure they’re fully thawed before cooking to ensure even results. Don’t rush it—taking the time to check for doneness will reward you with perfectly tender shrimp!

Can I use other proteins instead of shrimp?
Absolutely! If shrimp isn’t your favorite or isn’t available, feel free to substitute with chicken or tofu. For chicken, make sure it’s cooked through until there are no pink spots. If using tofu, opt for extra-firm variety for the best texture and sauté it until golden before adding your veggies.

Are there any dietary considerations I should keep in mind with this recipe?
Definitely! This dish is naturally low in calories and packed with protein, making it a healthy option. If anyone in your household has shellfish allergies, be sure to substitute the shrimp with an alternate protein like tofu or chicken. Also, for a gluten-free option, use tamari instead of soy sauce. Always double-check your other ingredient labels if needed!