Go Back
–+ servings
Mung Bean Sprouts with Shrimp

Easy Mung Bean Sprouts with Shrimp for a Fresh Dinner Delight

A quick and healthy stir-fry featuring crunchy mung bean sprouts and shrimp, bursting with flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups Mung Bean Sprouts Adds crunch and freshness; a low-calorie source of vitamins.
  • 1 pound Shrimp Peeled and deveined; provides protein and can be substituted with tofu or chicken.
  • 2 tablespoons Vegetable Oil Used for sautéing.
  • 2 cloves Garlic Minced; fresh garlic is best.
  • 1 medium Onion Sliced; yellow or red onion is perfect.
  • 1 medium Carrot Julienned; brings color and sweetness.
  • 1 medium Bell Pepper Sliced; any color works.
  • 2 tablespoons Soy Sauce Gives depth and seasoning; tamari is a gluten-free option.
  • 1 teaspoon Sesame Oil Adds a nutty flavor.
  • to taste Salt and Pepper Essential for taste.
  • 2 tablespoons Green Onions Chopped; for garnish.

Equipment

  • Large Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Allow the oil to warm for about 1 minute until it shimmers slightly.
  2. Add in 2 minced garlic cloves and 1 sliced onion to the hot oil, sautéing for 2-3 minutes until fragrant and translucent.
  3. Toss in 1 pound of shrimp and let them cook for 3-4 minutes until pink and opaque.
  4. Introduce 1 julienned carrot and 1 sliced bell pepper to the skillet, cooking for an additional 2-3 minutes.
  5. Stir in 2 cups of mung bean sprouts, 2 tablespoons of soy sauce, and 1 teaspoon of sesame oil. Cook for another 2 minutes.
  6. Season with salt and pepper to taste, then garnish with chopped green onions before serving hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 1gCholesterol: 150mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the vegetables or add spices like chili flakes for a kick.

Tried this recipe?

Let us know how it was!