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Avocado Turkey Chili Stuffed Sweet Potatoes

Avocado Turkey Chili Stuffed Sweet Potatoes for Cozy Nights

Avocado Turkey Chili Stuffed Sweet Potatoes are a hearty and healthy dish packed with flavor, perfect for cozy family dinners.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 stuffed sweet potatoes
Course: Dinner Ideas
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium sweet potatoes Scrubbed well
  • 1 tablespoon olive oil Optional for rubbing the skins
  • ½ teaspoon kosher salt Enhances natural sweetness
  • ¼ teaspoon freshly ground black pepper Adds warmth
For the Turkey Chili
  • 1 ½ tablespoon olive oil or avocado oil Use avocado oil for richer flavor
  • 1 medium yellow onion Finely diced
  • 1 red bell pepper red bell pepper Diced
  • 1 jalapeño Minced; leave seeds for extra heat
  • 3 cloves garlic Minced
  • 1 lb lean ground turkey Healthy protein option
  • 2 tablespoon tomato paste Concentrates flavor
  • 1 ½ tablespoon chili powder Main chili flavor
  • 1 teaspoon ground cumin Earthy undertone
  • 1 teaspoon smoked paprika Adds smoky flavor
  • ½ teaspoon dried oregano
  • ½ teaspoon ground coriander Optional for extra depth
  • ¼ – ½ teaspoon cayenne pepper Adjust to taste
  • 1 ¼ teaspoon kosher salt Plus more to taste
  • ½ teaspoon freshly ground black pepper For seasoning
Canned Ingredients
  • 1 can (14–15 oz / 400 g) fire-roasted diced tomatoes Adds richness
  • 1 can (14–15 oz / 400 g) black beans Drained and rinsed
  • 1 can (14–15 oz / 400 g) kidney beans Drained and rinsed
  • 1 cup (240 ml) low-sodium chicken broth or vegetable broth Keeps chili moist
  • 1 teaspoon maple syrup or brown sugar Optional for sweetness
  • ½ lime juice of lime About 1 tbsp
  • 2 tablespoon chopped fresh cilantro Optional for freshness
For the Avocado Topping
  • 2 ripe avocados Diced
  • 1 lime juice of lime To keep the avocados vibrant
  • 2 tablespoon finely chopped red onion For crunch
  • 2 tablespoon chopped fresh cilantro To tie flavors together
  • 1 small jalapeño Minced (optional)
  • ¼ teaspoon kosher salt To taste
  • freshly ground black pepper To taste
Optional Garnishes
  • ½ cup shredded sharp cheddar or pepper jack cheese Optional topping
  • ¼ cup plain Greek yogurt or sour cream Optional for creaminess
  • extra cilantro leaves Fresh garnish
  • lime wedges Serve on the side
  • thinly sliced green onions For garnish

Equipment

  • oven
  • baking sheet
  • large pot
  • small bowl
  • fork
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Scrub the sweet potatoes, pat dry, pierce with a fork, optionally rub with olive oil, and sprinkle with salt and pepper. Bake for 45–60 minutes until tender.
  3. Finely dice onion and red bell pepper. Mince jalapeño and garlic. Drain and rinse beans. Mix chili powder, cumin, paprika, oregano, coriander, cayenne, salt, and pepper.
  4. Heat oil in a large pot. Sauté onion and bell pepper for 5–7 minutes, add minced jalapeño and garlic, cooking for another 1–2 minutes.
  5. Add ground turkey and cook for 5–7 minutes until no longer pink. Stir in tomato paste and spice mix, toast for 1–2 minutes.
  6. Add tomatoes, black beans, kidney beans, and broth. Stir and bring to a gentle boil. Reduce heat and simmer for 20–25 minutes until thickened.
  7. Stir in lime juice and cilantro, adjust seasoning with salt and pepper. This enhances flavors.
  8. In a bowl, mix diced avocados, lime juice, red onion, cilantro, minced jalapeño, salt, and pepper to create the avocado topping.
  9. Once sweet potatoes are done, slice them lengthwise without cutting all the way through and fluff the interiors with a fork.
  10. Fill each sweet potato with turkey chili, optionally sprinkle cheese, add Greek yogurt, and layer with avocado topping. Garnish with cilantro and green onions, serve with lime wedges.

Nutrition

Serving: 1stuffed sweet potatoCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or oven.

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