Baked Cod in Coconut Lemon Cream Sauce That Dances with Flavor

Enjoy this Baked Cod in Coconut Lemon Cream Sauce for a healthy, gluten-free dinner that brings tropical flavors to your table in under 40 minutes.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 fillets

Course: Dinner Ideas

Cuisine: Seafood, Tropical

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets cod a hearty source of protein that cooks beautifully in the oven
1 teaspoon salt enhances the natural flavor of the cod and the creamy sauce
½ teaspoon black pepper adds a hint of spice to balance the richness of the sauce
½ teaspoon red pepper flakes optional, for those who enjoy a little heat in their seafood

For the Coconut Lemon Cream Sauce

1 can coconut milk provides a luscious creaminess that complements the cod perfectly
2 tablespoons lemon juice brightens the dish with a refreshing zing
1 tablespoon lemon zest adds a fragrant, citrusy depth to the sauce
2 cloves garlic minced, gives an aromatic kick that pairs beautifully with the fish
1 tablespoon ginger grated, infuses the sauce with warmth and complexity
2 tablespoons olive oil helps with cooking and adds healthy fats to the dish

For the Garnish

fresh parsley chopped, for a burst of color and fresh flavor on top of the finished dish
lemon slices for presentation and to enhance the lemony flavor when served

Equipment

baking dish
mixing bowl
Whisk
measuring spoons

Method

Directions

Preheat your oven to 400°F (200°C). Gather your ingredients as the oven heats up.
Lightly grease a baking dish with a tablespoon of olive oil.
Place the cod fillets in the prepared baking dish and drizzle the remaining olive oil over them. Season with salt, black pepper, and red pepper flakes.
In a separate bowl, combine the coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger. Whisk until fully blended.
Carefully pour the coconut lemon sauce over the cod fillets.
Bake for 20-25 minutes, until the cod flakes easily with a fork.
Remove from the oven, let sit briefly, then garnish with parsley and lemon slices.
Serve and enjoy the delicious meal!

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 22gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 450mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Ensure your cod fillets are dry before seasoning. Overcooking can result in dryness, check for doneness around 20 minutes.

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