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Banana Matcha Smoothie

Banana Matcha Smoothie: Creamy Bliss in Minutes

Enjoy a refreshing Banana Matcha Smoothie packed with sweetness and energy, perfect for breakfast or a quick pick-me-up.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Smoothie
  • 1 medium ripe banana A perfectly ripe banana lends natural sweetness and creaminess.
  • 1 teaspoon matcha powder Provides antioxidants and a subtle earthy flavor.
  • 1 cup milk (or plant-based milk) Use your favorite milk to create desired creaminess.
  • 1 tablespoon Greek yogurt (or plant-based yogurt) Adds protein and velvety texture.
  • ½ cup ice Add if using fresh banana for a refreshing chill.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Banana Matcha Smoothie
  1. Start by peeling the ripe banana and cutting it into slices. This quick task should take about a minute.
  2. In a blender, combine the sliced banana, matcha powder, your preferred milk, and Greek yogurt. Add ice if using fresh banana.
  3. Blend the mixture on high speed for about 30-45 seconds until creamy and uniform. Check for remaining chunks and blend longer if necessary.
  4. Pour the smoothie into a glass and enjoy immediately for the best freshness and flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 14gVitamin A: 250IUVitamin C: 10mgCalcium: 300mgIron: 0.5mg

Notes

Adjust thickness by varying the amount of milk or yogurt as needed.

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