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Sardinia Herb Soup

Brighten Your Day with Hearty Sardinia Herb Soup

Enjoy the comforting Sardinia Herb Soup packed with fresh herbs and wholesome ingredients, perfect for any gathering.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Italian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 1 medium Zucchini diced
  • 1 medium Bell pepper chopped
For the Protein
  • 1 can Chickpeas drained and rinsed
For the Broth
  • 6 cups Vegetable broth
  • 1 cup Diced tomatoes
For the Herbs
  • 1 cup Fresh parsley chopped
  • ½ cup Fresh basil chopped
  • ¼ cup Fresh mint chopped
  • 1 teaspoon Dried oregano
For Seasoning
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 juice Lemon juice from 1 lemon
Optional Topping
  • ½ cup Grated Parmesan cheese optional

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, drizzle in olive oil. Allow it to warm for a minute before adding onion, garlic, carrots, and celery. Sauté for 5-7 minutes until translucent and fragrant.
  2. Incorporate zucchini and bell pepper into the pot. Stir and cook for an additional 5 minutes until they soften.
  3. Add chickpeas to the pot, mixing well with sautéed vegetables. Stir for about 1-2 minutes.
  4. Slowly pour in vegetable broth and diced tomatoes, mixing thoroughly. Bring to a simmer.
  5. Sprinkle in dried oregano, and season with salt and black pepper. Let simmer to blend flavors.
  6. Lower the heat and let the soup simmer for 20 minutes.
  7. After simmering, stir in fresh parsley, basil, and mint. Cook for an additional 5 minutes.
  8. Remove from heat and squeeze in lemon juice. Stir well to combine.
  9. Ladle soup into bowls and garnish with grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 120IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Chop vegetables uniformly for even cooking and adjust seasoning as needed before serving.

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