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–+ servings
Korean Spinach Salad

Brighten Your Day with Korean Spinach Salad Magic

Discover the vibrant flavors of Korean Spinach Salad, an easy and healthy side dish that brings delight to any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Traditional Korean Spinach Salad
  • 1 pound Fresh spinach providing a vibrant base full of nutrients.
  • 2 tablespoons Sesame oil adding a rich, nutty flavor to the dressing.
  • 2 tablespoons Soy sauce delivering that savory, umami kick.
  • 2 teaspoons Rice vinegar balancing the flavors with a zesty touch.
  • 1 tablespoon Minced garlic infusing the dish with aromatic goodness.
  • 1 teaspoon Sugar enhancing the overall flavor with a hint of sweetness.
  • 1 tablespoon Toasted sesame seeds offering a delightful crunch as a topping.
  • ¼ teaspoon Red pepper flakes (optional) for those who enjoy a bit of heat in their salad.
For the Modern Korean Spinach Salad with Avocado
  • 1 pound Fresh spinach serving as the fresh and nutritious foundation.
  • 1 count Ripe avocado providing creaminess and healthy fats to the mix.
  • 2 tablespoons Olive oil a light and flavorful alternative for a smooth texture.
  • 1 tablespoon Soy sauce tying the flavors together with its savory touch.
  • 1 tablespoon Lime juice adding a refreshing citrusy note that brightens the dish.
  • 1 tablespoon Honey bringing sweetness and depth to the salad.
  • ¼ cup Chopped green onions enhancing flavor with a mild oniony crunch.
  • 1 tablespoon Sesame seeds sprinkled on top for an added nutty crunch.

Equipment

  • large pot
  • mixing bowl
  • Colander

Method
 

Step‑by‑Step Instructions for Korean Spinach Salad
  1. Wash the Spinach: Start by rinsing 1 pound of fresh spinach thoroughly under cool running water. Make sure to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner.
  2. Blanch the Spinach: Bring a large pot of water to a rolling boil. Add the washed spinach and let it blanch for 1 minute. Transfer it to an ice bath to stop cooking.
  3. Drain and Squeeze the Spinach: Drain the spinach in a colander and gently squeeze out excess water. Set aside to cool completely.
  4. Prepare the Dressing: In a large mixing bowl, combine sesame oil, soy sauce, rice vinegar, minced garlic, sugar, and red pepper flakes. Whisk until well combined.
  5. Toss the Spinach with Dressing: Add the cooled spinach to the dressing and toss until evenly coated.
  6. Finish with Sesame Seeds: Sprinkle toasted sesame seeds over the top and give it a gentle toss.
  7. Serve and Enjoy: Transfer to a serving dish. It can be served chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 60mgCalcium: 15mgIron: 20mg

Notes

For best results, dress the salads just before serving.

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