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–+ servings
Broccoli Apple Crunch Salad

Broccoli Apple Crunch Salad for a Refreshing Twist

This Broccoli Apple Crunch Salad is a delightful blend of textures and flavors, transforming your meal in just 15 minutes of prep time.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh broccoli florets provides a vibrant crunch
  • 1 medium apple (preferably Granny Smith or Fuji)
  • ½ cup shredded carrots adds color and nutrients
  • ½ cup raisins or dried cranberries provides pops of sweetness
  • ½ cup sunflower seeds adds crunch and healthy fats
  • ¼ cup red onion finely chopped
For the Dressing
  • ½ cup Greek yogurt or mayonnaise creamy base
  • 2 tablespoons apple cider vinegar brightens the flavors
  • 1 tablespoon honey (or more to taste)
  • salt and pepper to taste

Equipment

  • mixing bowl
  • Grater
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash the broccoli florets thoroughly under cold water and cut them into bite-sized pieces. Place them in a large mixing bowl.
  2. Dice the apple and add it to the bowl with the broccoli.
  3. Shred the carrots and add them along with the raisins or dried cranberries. Toss all ingredients together.
  4. In a separate bowl, whisk together Greek yogurt (or mayonnaise), apple cider vinegar, honey, salt, and pepper until smooth.
  5. Pour the dressing over the broccoli mixture and mix until all ingredients are coated evenly.
  6. If using, chop the red onion and fold it into the salad. Adjust seasoning if needed.
  7. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For best flavor, use fresh ingredients and taste before serving to adjust sweetness. Make ahead for gatherings and store dressing separately until ready to serve.

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