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Cheesy Broccoli Sausage and Cauliflower Casserole

Cheesy Broccoli Sausage and Cauliflower Casserole Bliss

A comforting and hearty Cheesy Broccoli, Sausage, and Cauliflower Casserole perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner Ideas
Cuisine: Italian
Calories: 470
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Italian sausage for a savory flavor base
  • 1 large head Cauliflower adds a nutty taste and creamy texture
  • 1 large head Broccoli rich in vitamins and provides a fresh crunch
  • 1 cup Heavy cream creates a luscious, creamy sauce
  • 2 cups Shredded cheddar cheese for melty goodness
  • 1 cup Grated Parmesan cheese adds a salty kick
  • 2 tablespoons Butter to enhance the richness
  • 3 cloves Garlic minced for aromatic depth
  • 1 teaspoon Salt to enhance flavors
  • ½ teaspoon Black pepper for a hint of heat
  • ½ teaspoon Red pepper flakes optional for spice
  • ¼ teaspoon Nutmeg optional for warm finish
  • ½ cup Bread crumbs for a crispy topping
  • 2 tablespoons Chopped fresh parsley for garnish

Equipment

  • large skillet
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the Italian sausage for about 8-10 minutes until browned.
  3. Melt butter in the same skillet, add minced garlic and sauté for about 1 minute.
  4. Add cauliflower and broccoli, sauté for 5-7 minutes until they begin to soften.
  5. Pour in heavy cream, add salt, black pepper, red pepper flakes, and nutmeg; stir and simmer.
  6. Reduce heat to low and stir in shredded cheddar cheese until melted.
  7. Fold in the cooked sausage until well combined.
  8. Transfer the mixture to a greased 9x13-inch baking dish, top with Parmesan cheese and bread crumbs.
  9. Bake for 20-25 minutes until golden brown and bubbly.
  10. Let it rest for 5 minutes, then garnish with chopped fresh parsley.

Nutrition

Serving: 1servingCalories: 470kcalCarbohydrates: 10gProtein: 25gFat: 38gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 90mgCalcium: 30mgIron: 10mg

Notes

This casserole is freezer-friendly and can be stored for up to 3 months.

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