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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for Fresh Flavor Bliss

This Chickpea Feta Avocado Salad is a nutritious and flavorful dish, packed with protein from chickpeas and healthy fats from avocado.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 medium Avocados diced
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Fresh Mint chopped
For the Dressing
  • ¼ cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • small bowl or jar
  • spatula
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and mint. Gently fold the ingredients together using a spatula until well mixed.
  2. In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano until well combined. Season with a pinch of salt and pepper.
  3. Pour the dressing over the salad ingredients. Using a large spoon, gently toss everything together until all the ingredients are coated with the dressing.
  4. Serve immediately or cover and chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use ripe avocados for best results. Chilling the salad enhances the flavors, and it's best enjoyed cold.

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