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Chickpea Scramble

Chickpea Scramble: A Flavorful Vegan Breakfast Delight

Chickpea Scramble is a protein-packed, versatile, and nutritious breakfast option that's quick to prepare.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Scramble
  • 1 can chickpeas
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 medium bell pepper chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • salt to taste
  • pepper to taste
Optional Toppings
  • avocado sliced
  • fresh herbs for garnish
  • hot sauce to taste

Equipment

  • Medium skillet

Method
 

Step-by-Step Instructions for Chickpea Scramble
  1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat until it shimmers, about 1-2 minutes.
  2. Add the chopped onion and bell pepper to the hot oil; sauté until tender and fragrant, about 5 minutes.
  3. Drain and rinse 1 can of chickpeas, add to the skillet, and stir in turmeric, cumin, salt, and pepper. Cook for 5 minutes.
  4. Gently mash some chickpeas with a fork while leaving others whole for texture, about 2 minutes.
  5. Serve immediately, topping with avocado, fresh herbs, or a splash of hot sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 70mgIron: 3mg

Notes

This recipe is versatile; feel free to customize with your favorite toppings and adjust spices to taste.

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