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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for Guilt-Free Indulgence

Cinnamon Roll Protein Muffins are a delicious and healthy snack option packed with protein, making them a guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup rolled oats a hearty base that adds fiber and texture
  • 1 cup protein powder choose vanilla or cinnamon flavor for an extra flavor boost
  • ½ cup unsweetened applesauce keeps the muffins moist while cutting down on added sugars
  • ½ cup almond milk feel free to use any milk of your choice for creaminess
  • 2 large eggs bind the ingredients for a fluffy muffin texture
  • ¼ cup honey or maple syrup natural sweeteners that can be easily substituted
  • 2 teaspoons baking powder helps the muffins rise beautifully without any heavy additives
  • 1 teaspoon ground cinnamon for that signature flavor that makes these muffins so irresistible
  • ¼ teaspoon salt a pinch enhances all flavors beautifully
Optional Add-Ins
  • ¼ cup chopped pecans or walnuts adds delightful crunch and a nutty flavor
  • ¼ cup raisins or golden raisins sweetness that pairs perfectly with cinnamon

Equipment

  • muffin tin
  • Mixing Bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or lightly greasing it with cooking spray.
  2. In a large mixing bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, and salt. Whisk these dry ingredients well.
  3. In a separate bowl, whisk together unsweetened applesauce, almond milk, eggs, and honey or maple syrup until well combined.
  4. Pour the wet ingredients into the bowl containing the dry ingredients. Gently fold them together using a spatula until just combined.
  5. If using, gently fold in chopped pecans or walnuts and raisins or golden raisins.
  6. Divide the prepared batter evenly among the muffin tin, filling each cup about ¾ full.
  7. Place the muffin tin in the preheated oven and bake for 18-20 minutes.
  8. Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes.
  9. You can enjoy your muffins warm right away, or store them in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 100IUCalcium: 100mgIron: 1.5mg

Notes

These muffins are perfect as a healthy snack or breakfast option, and can be easily customized with your favorite add-ins.

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