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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake: A Creamy Morning Delight

This Cinnamon Roll Protein Shake blends indulgent cinnamon roll flavors with health, offering 22 grams of plant-based protein in a delicious, creamy drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Almond milk Use unsweetened for lower calories
  • 1 medium Banana Ripe works best
  • 2 scoops Plant-based protein powder Your favorite blend
  • 2 tablespoons Almond butter For healthy fats
  • 1 teaspoon Ground cinnamon Key flavor ingredient
  • 2 tablespoons Maple syrup Sweeten to taste
  • 1 teaspoon Vanilla extract Opt for pure vanilla

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients: Gather all your ingredients, peel and chop the banana.
  2. Blend the base: Combine all ingredients in the blender and blend on high for about 30 seconds until smooth.
  3. Adjust thickness (optional): If needed, add ice or frozen fruit and blend for an additional 15-20 seconds.
  4. Serve and enjoy: Pour into a glass, admire the color, and serve immediately.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 44gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 180mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 150IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Best enjoyed fresh; may separate over time. Adjust sweetness to taste and feel free to customize flavor with spices or oats.

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