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Coconut Curry Salmon

Coconut Curry Salmon: A Flavorful Escape for Dinner Nights

Experience the vibrant flavors of Coconut Curry Salmon, combining rich coconut milk and zesty lime for a delightful dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon using fresh salmon ensures the best flavor and texture
  • 1 tablespoon Olive oil for searing
  • to taste Salt to enhance flavors
  • to taste Black pepper to enhance flavors
For the Curry Sauce
  • 1 Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh ginger grated
  • 2 tablespoons Red curry paste for authentic Thai flavor
  • 14 oz Coconut milk provides rich and creamy texture
  • 2 tablespoons Fish sauce for depth of flavor
  • 1 tablespoon Brown sugar to balance flavors
  • 1 tablespoon Lime juice for brightness
For the Vegetables
  • 1 Red bell pepper thinly sliced
  • 1 cup Sugar snap peas
  • ½ Fresh cilantro chopped for garnish
For Serving
  • 1 Lime wedges for extra fresh flavor
  • to taste cups Steamed rice optional, perfect for soaking up the sauce

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the salmon fillets with salt and freshly ground black pepper on both sides.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Sear salmon fillets skin side down for 3-4 minutes, then flip and cook for another 3-4 minutes.
  4. Remove salmon and set aside.
  5. Sauté onion in the same skillet for 3-4 minutes, until soft.
  6. Stir in minced garlic and grated ginger, cooking for another minute.
  7. Add red curry paste and cook for 1 minute.
  8. Pour in coconut milk, fish sauce, and brown sugar, then simmer for 3-4 minutes.
  9. Add red bell pepper and sugar snap peas, cook for 4-5 minutes.
  10. Return the salmon to the skillet, simmers for another 2-3 minutes.
  11. Stir in lime juice and chopped cilantro.
  12. Serve over steamed rice and garnish with cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Fresh ingredients are key for the best flavor. Adjust spice levels as needed and avoid overcooking the salmon.

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