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Hearty Sausage Soup with Potatoes, Beans, and Kale

Comforting Hearty Sausage Soup with Potatoes, Beans, and Kale

Experience the warmth of homemade Hearty Sausage Soup with Potatoes, Beans, and Kale, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Beef smoked sausage Choose a high-quality sausage for the best flavor.
  • 1 large Onion Diced finely for caramelization.
  • 1 tbl Italian seasoning Adds depth and warmth.
  • 1 teaspoon Black pepper Adjust to taste.
  • ½ teaspoon Ground white pepper For subtle heat.
  • 3 cloves Garlic Fresh minced.
For the Vegetables
  • 3 medium Russet potatoes Cut into even cubes.
  • 4 cups Chicken stock Homemade or store-bought.
  • 1 can Navy beans Drained and rinsed.
  • 2 cups Kale Chop roughly.
For the Finishing Touches
  • ¼ cup Fresh parsley Chopped.
  • 1 tbl Lemon juice Adds acidity.

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by dicing the potatoes, chopping the kale, and slicing the smoked sausage.
  2. In a large soup pot, brown the sausage over medium-high heat for 5-7 minutes.
  3. Add onions, Italian seasoning, black pepper, and white pepper; cook for 3-4 minutes until onions soften.
  4. Stir in minced garlic and sauté for an additional minute.
  5. Add diced potatoes and chicken stock, bring to a gentle simmer, and cook for about 12 minutes.
  6. Incorporate drained navy beans and allow to simmer for another 10 minutes.
  7. Remove from heat and stir in chopped kale, parsley, and lemon juice.
  8. Ladle into bowls, serve with crusty bread, and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 860mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 520IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use high-quality ingredients for the best flavor and follow the tips for great results.

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