Comforting Pumpkin Soup That Warms the Soul

This comforting Pumpkin Soup offers a rich, warm embrace, perfect for gatherings or cozy nights in.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Appetizer

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 tablespoons Unsalted butter adds a rich, creamy base
1 small Onion, diced provides a sweet and savory undertone
2 cloves Garlic, minced enhances the taste
0.5 teaspoon Fresh ginger, grated offers a warming spice
0.5 teaspoon Ground cinnamon infuses the soup with cozy flavor
0.5 teaspoon Ground nutmeg adds warmth to the dish
2 cans (15 ounces each) Pumpkin puree the star ingredient
3 cups Vegetable or chicken stock liquid base for flavor
0.5 teaspoon Salt adjust to taste
0.25 teaspoon Ground black pepper brings out savory notes
0.25 cup Heavy cream adds creaminess

For the Garnish

Toasted pumpkin seeds optional, for crunch

Equipment

Large Cooking Pot
Immersion Blender

Method

Step‑by‑Step Instructions

Melt the butter in a large cooking pot over medium heat.
Add the onion, garlic, and ginger; sauté for about 5 minutes.
Stir in cinnamon and nutmeg; let spices bloom for 1 minute.
Incorporate pumpkin puree and stock; stir to combine.
Season with salt and pepper; simmer for 20 minutes.
Blend the soup until smooth using an immersion blender.
Stir in heavy cream and adjust seasoning as needed.
Serve in warm bowls, garnished with cream and pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 5gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 450mgPotassium: 605mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

Store leftover pumpkin soup in an airtight container in the fridge for up to 3 days. Freezes for up to 3 months.

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