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Cottage Cheese Banana Oat Protein Pancake Bites

Cottage Cheese Banana Oat Protein Pancake Bites to Energize You

Delicious Cottage Cheese Banana Oat Protein Pancake Bites provide a protein-packed breakfast in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese a fantastic source of protein that adds creaminess
  • 1 cup ripe bananas naturally sweet and acts as a binder
  • 1 cup oats provides a lovely texture
  • 1 teaspoon baking powder ensures bites puff up beautifully
  • 1 tablespoon milk or water optional to adjust batter consistency

Equipment

  • mixing bowl
  • Non-stick pan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add cottage cheese, mashed ripe bananas, oats, and baking powder. Mix until combined.
  2. If the batter is too thick, add milk or water, one tablespoon at a time, stirring until you reach desired thickness.
  3. Preheat a non-stick pan over medium heat for about 2-3 minutes.
  4. Pour spoonfuls of batter onto the pan, leaving space for flipping. Cook for about 2-3 minutes until bubbles form.
  5. Flip each pancake bite gently and cook for another 2-3 minutes until golden brown.
  6. Remove from pan and serve warm with toppings of your choice.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 25gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Perfect for busy mornings or relaxed weekends, these bites are a family favorite rich in protein.

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