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+ servings
Autumn Quinoa Bowls

Cozy Autumn Quinoa Bowls for a Nourishing Fall Feast

Embrace the flavors of fall with these wholesome Autumn Quinoa Bowls filled with seasonal veggies and nutritious ingredients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: American
Calories: 350

Ingredients
  

For the Quinoa
  • 1 cup quinoa
  • 2 cups vegetable broth
For the Roasted Veggies
  • 1 tablespoon olive oil
  • 1 cup butternut squash, diced
  • 1 cup Brussels sprouts, halved
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For the Toppings
  • ½ cup pomegranate seeds
  • ¼ cup pumpkin seeds
  • 2 tablespoons dried cranberries

Equipment

  • medium saucepan
  • baking sheet
  • fine-mesh sieve

Method
 

Step‐by‐Step Instructions for Autumn Quinoa Bowls
  1. Preheat your oven to 400°F (200°C).
  2. Rinse 1 cup of quinoa under cold running water in a fine-mesh sieve until the water runs clear.
  3. In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce to low and simmer for 15 minutes.
  4. On a large baking sheet, toss 1 cup of diced butternut squash and 1 cup of halved Brussels sprouts with 1 tablespoon of olive oil, salt, and black pepper.
  5. Roast the vegetables in the oven for 20-25 minutes, stirring halfway through.
  6. Assemble the bowls by dividing the fluffy quinoa among serving bowls and topping with the roasted butternut squash and Brussels sprouts.
  7. Sprinkle ½ cup of pomegranate seeds, ¼ cup of pumpkin seeds, and 2 tablespoons of dried cranberries on top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 350mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months in freezer-safe bags. Reheat gently before serving.

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