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3-Ingredient Peanut Butter Banana Smoothie

Creamy 3-Ingredient Peanut Butter Banana Smoothie Bliss

Enjoy a delicious 3-Ingredient Peanut Butter Banana Smoothie that's quick, nutritious, and satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 tablespoons peanut butter creamy peanut butter for best texture
  • 1 cup banana ripe or frozen for natural sweetness
Optional Add-Ins
  • 1 splash milk any kind to adjust consistency
  • 1 handful spinach adds nutrients without altering flavor

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather ingredients: measure out 2 tablespoons of peanut butter and 1 cup of banana.
  2. Combine in blender: place peanut butter and banana in the blender and secure the lid.
  3. Blend until smooth: blend at medium speed for 30-45 seconds until creamy.
  4. Adjust consistency (optional): add a splash of milk while blending if a thinner texture is desired.
  5. Serve immediately: pour smoothie into a glass and enjoy.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

For best flavor, enjoy this smoothie right after blending. Consider adding toppings like granola or chocolate for extra flavor.

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