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Creamy Broccoli Pasta

Creamy Broccoli Pasta: A Cozy Comfort Food Delight

A creamy and comforting dish combining pasta and broccoli, perfect for a quick meal in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 portions
Course: Dinner Ideas
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 10 ounces penne pasta This shape holds the sauce perfectly, making every bite a creamy delight!
For the Broccoli
  • 2 cups broccoli florets Fresh broccoli adds vibrant color and essential nutrients.
For the Sauce
  • 2 tablespoons olive oil Use high-quality oil for optimal flavor.
  • 2 tablespoons minced garlic Adds a fragrant aroma.
  • 1 teaspoon flour Helps to thicken the sauce.
  • 1 cup vegetable broth Provides a comforting base.
  • 1 cup heavy cream Creates the creamy consistency.
  • 1 cup grated Parmesan cheese Melts beautifully into the sauce.
  • 1 teaspoon salt Enhances the flavor; adjust to taste.
  • ½ teaspoon black pepper Adds a subtle kick.
  • 1 teaspoon crushed red pepper flakes Optional for those who like it spicy.
  • 2 tablespoons fresh lemon juice Brightens the dish.
  • 2 tablespoons chopped basil Fresh herbs elevate the flavor.

Equipment

  • large pot
  • large skillet
  • Whisk
  • Tongs
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the penne pasta and cook according to package instructions until al dente, about 10–12 minutes. Just 2 minutes before the pasta is done, toss in the broccoli florets, allowing them to brighten and soften. Drain everything together and set aside.
  2. In a large skillet, heat the olive oil over medium heat until shimmering. Add the minced garlic and sauté for about 30 seconds, stirring frequently until fragrant and golden.
  3. Sprinkle the flour over the sautéed garlic, whisking continuously for about 1 minute to form a roux. Gradually pour in the vegetable broth and heavy cream while stirring, ensuring there are no lumps. Bring the mixture to a gentle simmer and cook for 4-5 minutes, until it thickens.
  4. Remove the skillet from the heat and stir in the grated Parmesan cheese, allowing it to melt. Season with salt, black pepper, and crushed red pepper flakes if desired.
  5. Add the drained penne pasta and broccoli florets to the sauce in the skillet. Carefully toss everything together until well coated.
  6. Stir in the fresh lemon juice and chopped basil for a burst of brightness. Mix well until fully incorporated.
  7. Transfer your creamy broccoli pasta to a serving dish and serve immediately.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Taste as you go to ensure proper seasoning. Adjust the cream for a lighter version if desired.

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