Creamy Butternut Squash Pasta Sauce That’ll Wow Your Taste Buds

Delight in a creamy Butternut Squash Pasta Sauce that transforms simple ingredients into a gourmet experience, perfect for any pasta dish.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Condiments

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

16 oz Frozen diced butternut squash
2 medium Fresh chopped tomatoes
1 medium Yellow onion
2 tablespoon Olive oil
1 teaspoon Salt
¼ teaspoon Black pepper
½ teaspoon Dried thyme

For the Pasta

1 lb Pasta Choose your favorite type
⅓ cup Reserved pasta water To adjust sauce consistency

Equipment

baking sheet
blender
Pot

Method

Directions

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
Place the frozen diced butternut squash, fresh chopped tomatoes, and sliced yellow onion onto the baking sheet.
Drizzle olive oil over the vegetables, then sprinkle with salt, black pepper, and dried thyme. Toss gently.
Roast the vegetables in the preheated oven for 20 minutes until tender and caramelized.
While the veggies are roasting, cook pasta according to package instructions, reserving ⅓ cup of pasta water before draining.
Blend the roasted vegetables with the reserved pasta water until smooth and creamy.
Pour the sauce over drained pasta in a large mixing bowl and toss to combine.
Serve immediately, topped with grated Parmesan cheese or a plant-based alternative.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 38gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 35mgCalcium: 4mgIron: 6mg

Notes

Feel free to customize with herbs or spices based on your taste preferences.

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