Go Back
–+ servings
Creamy Butternut Squash Soup with Coconut Milk

Creamy Butternut Squash Soup with Coconut Milk Comfort

Indulge in this cozy, nutritious Creamy Butternut Squash Soup with Coconut Milk, ready in just 45 minutes!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups butternut squash, peeled and diced Roasting caramelizes its natural sweetness.
  • 1 can full-fat coconut milk Adds a luscious creaminess.
  • 1 medium onion, chopped Brings savory depth to the flavor profile.
  • 2 cloves garlic, minced Infuses the soup with aromatic deliciousness.
  • 4 cups vegetable broth Serves as the base for the soup.
  • 1 tablespoon fresh ginger, grated Provides a zesty kick.
  • salt and pepper To taste.
  • olive oil For roasting.

Equipment

  • oven
  • Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss the butternut squash in olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. In a large pot, heat olive oil and sauté chopped onion for about 5 minutes until translucent. Stir in minced garlic and grated ginger for 2 minutes.
  3. Add roasted butternut squash to the pot, pour in vegetable broth and coconut milk, stir well, and bring to a gentle simmer for about 5 minutes.
  4. Blend the soup until completely smooth and creamy using an immersion blender.
  5. Season with salt and pepper as needed and serve warm, garnished with extra coconut milk or herbs.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 340mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Store in airtight containers for up to 5 days or freeze for up to 3 months. Thaw overnight in the fridge and reheat gently.

Tried this recipe?

Let us know how it was!