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–+ servings
Cottage Cheese Peanut Butter Smoothie

Creamy Cottage Cheese Peanut Butter Smoothie Bliss

A quick and delicious Cottage Cheese Peanut Butter Smoothie packed with protein for a satisfying breakfast or post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup cottage cheese high-protein base
  • 2 tablespoons peanut butter rich in healthy fats
  • 1 medium banana naturally sweetens
  • 1 cup milk (or dairy-free alternative) for blending
  • 1 tablespoon honey optional sweetness
  • ½ teaspoon vanilla extract

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Cottage Cheese Peanut Butter Smoothie.
  2. In the blender, add the cottage cheese, peanut butter, banana, and milk. Drizzle in honey and add vanilla extract if using.
  3. Blend on high speed for 30-60 seconds until silky-smooth.
  4. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Chill ingredients beforehand for a refreshing smoothie. Adjust honey according to your sweetness preference.

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