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–+ servings
Greek Yogurt Protein Shake

Creamy Greek Yogurt Protein Shake for Perfect Mornings

A delicious Greek Yogurt Protein Shake packed with 20 grams of protein per serving, perfect for a quick and healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek yogurt creamy base
  • 1 tablespoon Honey adjust based on taste
  • 1 tablespoon Nut butter your choice
  • 0.5 cup Fresh fruit such as banana or berries
  • 0.5 cup Milk or milk alternative adjust for desired creaminess
Optional Toppings
  • Cinnamon optional sprinkle
  • Chia seeds for extra nutrition

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather all the ingredients for your Greek Yogurt Protein Shake.
  2. Combine the Greek yogurt, honey, nut butter, fruit, and milk in a blender.
  3. Blend the mixture on high speed until smooth, for about 30 seconds to 1 minute.
  4. Pour the shake into your favorite glass.
  5. Sprinkle chia seeds or cinnamon on top if desired.
  6. Enjoy your shake immediately to capture all the freshness.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

This shake is best enjoyed fresh. Store in an airtight container for up to 24 hours if needed.

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