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Healthy Rice Pudding

Creamy Healthy Rice Pudding for a Guilt-Free Treat

This Healthy Rice Pudding offers a creamy, comforting dessert, packed with wholesome ingredients and naturally sweetened for a guilt-free treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 cups
Course: Dessert Recipes
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups plant-based milk dairy-free alternative
  • 1 cup cooked rice leftover rice works well
  • ¼ cup maple syrup natural sweetener
  • 1 teaspoon vanilla extract adds warmth and depth
  • ½ teaspoon cinnamon for warmth and aroma
  • ¼ teaspoon salt balances sweetness
Optional Add-ins
  • 1 teaspoon lemon zest for a fresh kick
  • ¼ cup raisins sweet burst
  • ¼ teaspoon nutmeg for cozy spice
  • ¼ teaspoon cardamom adds exotic flavor
  • 2 tablespoons cocoa powder for a chocolate variation

Equipment

  • medium saucepan

Method
 

Cooking Steps
  1. In a medium saucepan, whisk together plant-based milk, maple syrup, vanilla extract, cinnamon, and salt. Warm gently over medium heat until steamy.
  2. Stir in the cooked rice, reduce heat to low, and allow to simmer for 10-12 minutes, stirring frequently to prevent sticking.
  3. Adjust consistency with more milk if needed, stirring until creamy and thick.
  4. Add optional flavorings like lemon zest or raisins, and adjust sweetness to your liking.
  5. Serve warm or chill in the fridge for a refreshing dessert. Garnish as desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 80mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days; may require more milk when reheating.

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