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–+ servings
Creamy Pumpkin Pasta

Creamy Pumpkin Pasta That'll Warm Your Heart and Belly

This Creamy Pumpkin Pasta is a delightful dish that blends seasonal flavors with a comforting twist, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 can Canned pumpkin Provides a creamy base
  • 1 cup Coconut milk Dairy-free option
  • 2-3 cloves Garlic Freshly minced
  • ½ cup Parmesan cheese Grated
  • 1 pinch Nutmeg Enhances sweetness
  • 1 dash Cinnamon Balances flavors
For the Pasta
  • 8 oz Pasta of choice Whole wheat or gluten-free options available
  • 1 tablespoon Olive oil Enhances flavor
For Serving
  • ¼ cup Fresh herbs Chopped parsley or basil
  • to taste Cracked black pepper Adds heat
  • to taste Chili flakes Optional for spice

Equipment

  • large pot
  • large skillet
  • measuring cups
  • measuring spoons
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook for 8–10 minutes until al dente, then drain.
  2. Prepare the Sauce: Heat olive oil in a skillet over medium heat, sauté garlic until fragrant. Pour in pumpkin and coconut milk, simmer for 5 minutes.
  3. Season the Sauce: Add nutmeg and cinnamon. Stir in Parmesan cheese until melted, simmer for additional 3–4 minutes.
  4. Combine Pasta and Sauce: Toss drained pasta in the sauce. Add reserved pasta water to adjust consistency if needed.
  5. Adjust Seasoning and Serve: Taste and adjust with salt and cracked black pepper. Serve hot and garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

This dish is versatile; feel free to customize with your favorite veggies or proteins. Store leftovers in an airtight container for up to 3 days.

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