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Pumpkin Soup with Canned Pumpkin

Creamy Pumpkin Soup with Canned Pumpkin for Cozy Nights

This Pumpkin Soup with Canned Pumpkin is a quick and comforting dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive oil
  • 2 cups Chopped yellow onion
  • 2 cloves Minced garlic
  • 1 teaspoon Fresh thyme
For the Soup
  • 15 oz Canned pumpkin purée
  • 1 teaspoon Kosher salt
  • 1 teaspoon Ground cumin
  • ½ teaspoon Black pepper
  • ½ teaspoon Ginger powder
  • ¼ teaspoon Cayenne
  • 2 cups Vegetable broth
For Sweetness and Creaminess
  • 2 tablespoons Maple syrup
  • 2 tablespoons Heavy cream
For Toppings
  • ¼ cup Toasted pumpkin seeds
  • to taste Flaky sea salt

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Pumpkin Soup with Canned Pumpkin
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 2 cups of chopped yellow onion and 2 cloves of minced garlic. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in 1 teaspoon of fresh thyme and cook for an additional 1-2 minutes.
  3. Add 15 oz of canned pumpkin purée, 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, ½ teaspoon of ginger powder, and ¼ teaspoon of cayenne pepper. Pour in 2 cups of vegetable broth and stir to combine.
  4. Increase heat to bring the mixture to a gentle simmer. Cook uncovered for about 10 minutes, stirring occasionally.
  5. Stir in 2 tablespoons of maple syrup and 2 tablespoons of heavy cream. Blend until smooth. Adjust seasoning if needed.
  6. Ladle the warm soup into bowls and top with toasted pumpkin seeds and a sprinkle of flaky sea salt.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 10000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Blend the soup until perfectly smooth; using an immersion blender can yield the best texture. Store leftovers in an airtight container for up to 4 days.

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