Ingredients
Equipment
Method
Step-by-Step Instructions for Pumpkin Soup with Canned Pumpkin
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 2 cups of chopped yellow onion and 2 cloves of minced garlic. Sauté for about 5 minutes until the onion is translucent.
- Stir in 1 teaspoon of fresh thyme and cook for an additional 1-2 minutes.
- Add 15 oz of canned pumpkin purée, 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, ½ teaspoon of ginger powder, and ¼ teaspoon of cayenne pepper. Pour in 2 cups of vegetable broth and stir to combine.
- Increase heat to bring the mixture to a gentle simmer. Cook uncovered for about 10 minutes, stirring occasionally.
- Stir in 2 tablespoons of maple syrup and 2 tablespoons of heavy cream. Blend until smooth. Adjust seasoning if needed.
- Ladle the warm soup into bowls and top with toasted pumpkin seeds and a sprinkle of flaky sea salt.
Nutrition
Notes
Blend the soup until perfectly smooth; using an immersion blender can yield the best texture. Store leftovers in an airtight container for up to 4 days.