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–+ servings
Traditional Italian Broccoli Soup

Creamy Traditional Italian Broccoli Soup for Cozy Nights

A comforting and hearty Traditional Italian Broccoli Soup, perfect for chilly nights, packed with fresh ingredients and wholesome flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner Ideas
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 large head broccoli fresh and vibrant
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium potatoes peeled and diced
  • 1 carrot diced
For Cooking
  • 4 cups vegetable broth or use water for a lighter taste
  • 2 tablespoons olive oil for sautéing
  • salt and pepper to taste
For Garnishing
  • Parmesan cheese grated
  • crushed red pepper flakes optional
  • fresh parsley chopped

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Wash the large head of fresh broccoli thoroughly under cold running water and chop it into small florets.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté the diced medium onion for about 5 minutes.
  3. Add 2 minced garlic cloves to the pot and sauté for an additional minute.
  4. Add the diced potatoes and carrot to the pot, cooking for about 5 minutes.
  5. Pour in 4 cups of vegetable broth and bring the mixture to a boil.
  6. Add the chopped broccoli florets along with salt and pepper, stirring to combine.
  7. Reduce the heat to a gentle simmer and cover the pot, cooking for 15-20 minutes until the vegetables are tender.
  8. Blend the soup until it reaches a creamy and smooth consistency.
  9. Return the blended soup to the pot and adjust seasoning with more salt and pepper if needed.
  10. Ladle the soup into bowls and garnish with optional toppings.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasoning gradually while blending. Store leftovers in an airtight container for up to 3 days.

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