Go Back
–+ servings
Vanilla Chai Protein Shake

Creamy Vanilla Chai Protein Shake for a Boosting Treat

Enjoy a delicious Vanilla Chai Protein Shake that packs 20 grams of protein in just 5 minutes, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk Choose almond, cow's, oat, or soy.
  • 1 scoop Protein powder Vanilla or unflavored works wonderfully.
  • 1 tablespoon Vanilla extract Adds sweetness.
  • 1 tablespoon Chai spice mix Star ingredient.
  • 1 tablespoon Sweetener Optional; honey or maple syrup.
  • 1-1.5 cups Ice Use as desired for thickness.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the shake.
  2. Combine milk, protein powder, vanilla extract, chai spice mix, and sweetener in the blender. Blend on high until smooth.
  3. Add ice cubes to blender based on desired thickness and blend again until smooth.
  4. Pour into a tall glass and garnish with a sprinkle of chai spice if desired.
  5. Enjoy your shake immediately.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 3 months. Always inspect before consuming.

Tried this recipe?

Let us know how it was!