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Air Fryer Broccoli

Crispy Air Fryer Broccoli: A Flavorful Twist on Veggies

This Crispy Air Fryer Broccoli recipe transforms a standard veggie into a sensational side, achieving a vibrant crunch with minimal oil.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Healthy
Calories: 55

Ingredients
  

For the Broccoli
  • 1 cup Broccoli florets Use fresh florets for the best taste and texture.
  • 1 tablespoon Extra virgin olive oil Adds healthy fats and helps the seasonings adhere.
  • 1 teaspoon Garlic powder Enhances flavor and gives a lovely aroma to the dish.
  • ½ teaspoon Salt Balances the flavors; adjust to taste for a healthier option.
  • ¼ teaspoon Black pepper Adds a mild heat, elevating the overall flavor profile.
  • 1 tablespoon Lemon juice (optional) A wonderful finish that brightens the dish and keeps the air fryer broccoli fresh.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Broccoli
  1. Start by rinsing 1 cup of fresh broccoli florets under cold water to remove any dirt or debris. Use a clean kitchen towel to pat them dry thoroughly.
  2. In a large mixing bowl, combine the dried broccoli florets with 1 tablespoon of extra virgin olive oil, 1 teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss until evenly coated.
  3. Preheat your air fryer to 200°C (400°F) for about 5 minutes to ensure even cooking and crispy texture.
  4. Carefully place the seasoned broccoli florets in the air fryer basket in a single layer. Set the timer for 8 to 10 minutes, shaking halfway through.
  5. Check the broccoli for doneness after the timer goes off. The florets should be tender with crisp edges. If needed, air fry for an additional 1 to 2 minutes.
  6. Once done, remove the basket and drizzle 1 tablespoon of lemon juice over the hot florets.
  7. Serve immediately as a side for grilled chicken or add to a fresh salad.

Nutrition

Serving: 1cupCalories: 55kcalCarbohydrates: 11gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1.5gSodium: 180mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 70mgIron: 1mg

Notes

Ensure the broccoli is well-coated in oil and seasonings for maximum flavor. Preheat your air fryer properly to achieve the best results.

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