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Crispy Baked Italian Chicken Parmesan

Crispy Baked Italian Chicken Parmesan that Dances on Your Palate

This Crispy Baked Italian Chicken Parmesan offers a lighter twist on a classic favorite that brings the family together.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Ideas
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken breasts Aim for even thickness to ensure consistent cooking.
For the Coating
  • 1 cup breadcrumbs Use panko for an extra crunchy texture.
  • ½ cup grated Parmesan cheese Adds a rich, nutty flavor that elevates your dish.
  • 1 teaspoon dried Italian seasoning This brings a fragrant blend of herbs to your chicken.
  • ½ teaspoon garlic powder Enhances the savory note without being overpowering.
  • ½ teaspoon salt Essential for balancing all the flavors.
  • ¼ teaspoon black pepper A pinch adds an extra kick!
For the Egg Mixture
  • 1 large egg Acts as a binder to help the coating stick.
  • 2 tablespoons milk Keeps your mixture smooth and creamy.
For Baking
  • 1 tablespoon olive oil Helps achieve that beautiful golden crispiness.
  • 1 cup marinara sauce Use your favorite brand or homemade for the best taste.
  • ½ cup shredded mozzarella cheese Melts beautifully over the chicken for that classic touch.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Bowls

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or olive oil.
  2. In a shallow bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper until combined.
  3. In another bowl, whisk eggs and milk until smooth.
  4. Dredge each chicken breast in the egg mixture, then in the breadcrumb mixture, ensuring they are well-coated.
  5. Place the breaded chicken on the baking sheet, drizzle with olive oil, and ensure they are spaced apart.
  6. Bake for about 20 minutes or until golden brown and crispy.
  7. Spoon marinara sauce over each chicken breast and sprinkle with mozzarella cheese.
  8. Return to the oven and bake for 5-7 minutes until cheese is melted and bubbly.
  9. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 350mgIron: 2mg

Notes

For best results, use panko breadcrumbs for extra crispiness and let the chicken rest once baked to keep it juicy.

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