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–+ servings
Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini Crisps You'll Love

Enjoy delicious Baked Parmesan Zucchini, a crispy and healthy snack perfect for any occasion!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium zucchinis choose firm zucchinis for the best texture
For the Coating
  • 1 cup grated Parmesan cheese freshly grated cheese melts better for a crispier finish
  • 1 cup Italian-style breadcrumbs adds delightful flavor and crunch
  • 1 teaspoon garlic powder enhances the savory notes
  • 1 teaspoon dried Italian herbs brings classic Italian flavor
  • 1 teaspoon salt balances the flavors
  • 1 teaspoon black pepper adds subtle heat
  • 2 tablespoons olive oil helps the coating adhere
For Garnish
  • fresh parsley for garnish

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or cooking spray.
  2. Wash and slice the zucchinis into sticks or wedges, aiming for uniform pieces about 3-4 inches long.
  3. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, herbs, salt, and pepper.
  4. Drizzle olive oil over the zucchini sticks and toss. Dredge each piece in the Parmesan mixture.
  5. Arrange the coated zucchini sticks on the baking sheet in a single layer.
  6. Bake for 15-20 minutes until tender and golden brown.
  7. Remove from the oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh for maximum crunch and flavor. Pair with dipping sauces like marinara or ranch for added enjoyment.

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