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Crispy Baked Southwest Chicken Eggrolls with Spicy Dipping Sauce

Crispy Baked Southwest Chicken Eggrolls with Zesty Dip

Delicious Crispy Baked Southwest Chicken Eggrolls with Spicy Dipping Sauce that are perfect for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 eggrolls
Course: Appetizer
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked chicken, shredded adds protein and moisture; using leftovers makes this dish even easier!
  • 1 cup black beans packed with fiber and a great source of plant protein
  • 1 cup corn kernels fresh or frozen, adds a sweet crunch
  • 1 each bell pepper choose any color for vibrant flavor and nutrition
  • 0.5 each red onion finely chopped for a hint of sharpness
  • 1 cup shredded cheese cheddar or pepper jack melts beautifully
  • 2 tablespoons taco seasoning spices up the filling with classic Southwest flavors
  • 0.25 cup fresh cilantro contributes a burst of freshness
  • 10 each eggroll wrappers essential for encasing your filling
  • 1 each beaten egg for sealing the eggrolls
  • 1 tablespoon cooking spray or olive oil helps achieve a golden, crispy finish
For the Spicy Dipping Sauce
  • 0.5 cup sour cream forms a creamy base
  • 0.25 cup mayonnaise adds richness and smoothness
  • 1 tablespoon lime juice adds a tangy kick
  • 2 tablespoons hot sauce adjust to spice preference
  • 1 teaspoon chili powder adds warmth and depth
  • to taste salt and pepper enhance the flavors

Equipment

  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the chicken, black beans, corn, diced bell pepper, red onion, shredded cheese, taco seasoning, and cilantro.
  3. Place an eggroll wrapper on a clean surface and spoon 2-3 tablespoons of the filling onto it, about 2 inches from the bottom corner.
  4. Fold the bottom corner of the wrapper over the filling, then fold in the side corners and roll towards the top corner, sealing with beaten egg.
  5. Place the eggrolls seam-side down on the lined baking sheet and spray or brush with oil.
  6. Bake in the preheated oven for 15-20 minutes, flipping halfway through for even crispy.
  7. While baking, combine sour cream, mayonnaise, lime juice, hot sauce, and chili powder for the dipping sauce.
  8. After baking, let cool slightly and serve with the dipping sauce.

Nutrition

Serving: 2eggrollsCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure wrappers are moist for easy handling. Stick to 2-3 tablespoons of filling to avoid bursting.

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