Go Back
–+ servings
Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds That Satisfy Your Cravings

Crispy Broccoli Cheese Rounds are a delicious way to enjoy your greens while satisfying your cravings without the carbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rounds
Course: Appetizer
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 cups broccoli, finely chopped adds a nutritious crunch to your snack!
  • 1 cup shredded cheese (e.g., cheddar, mozzarella) brings creaminess and flavor
  • 1 large egg binds all the ingredients together
  • ½ cup almond flour low-carb alternative to traditional flour
  • ¼ teaspoon garlic powder infuses a lovely aroma
  • ¼ teaspoon onion powder adds depth and savory notes
  • salt to taste
  • pepper to taste
  • olive oil or cooking spray for greasing the baking sheet

Equipment

  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine broccoli, shredded cheese, egg, and almond flour. Add garlic powder, onion powder, salt, and pepper to taste. Mix until well incorporated.
  3. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flatten them slightly to form rounds.
  4. Lightly grease the tops of each round with olive oil or cooking spray.
  5. Bake in the preheated oven for 15-20 minutes until golden brown and fragrant.
  6. Remove from the oven and let cool for a few minutes before serving warm.

Nutrition

Serving: 1roundCalories: 100kcalCarbohydrates: 5gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure broccoli is finely chopped for even baking. Overmixing can lead to dense rounds instead of crispy ones. Serve immediately for optimal flavor and texture.

Tried this recipe?

Let us know how it was!