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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms for Guilt-Free Snacking

Discover Healthy Pumpkin Blossoms, a protein-packed, gluten-free snacking option that’s crispy and delicious.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 blossoms
Course: Appetizer
Cuisine: American
Calories: 120

Ingredients
  

For the Blossom Coating
  • 12 pumpkin blossoms fresh
  • 1 cup chickpea flour
  • 1 cup water adjust consistency
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon chili flakes optional
For Cooking & Serving
  • 1 spray olive oil spray or additional olive oil
  • 1 lemon wedges for serving

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Gently wash the fresh pumpkin blossoms under cold water, then pat them dry. Remove any stamens or pistils inside.
  2. Combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes in a bowl. Whisk until smooth.
  3. Preheat a skillet over medium heat and lightly grease with olive oil spray.
  4. Dip each blossom into the batter, ensuring it’s thoroughly coated. Let excess batter drip off.
  5. Place the coated blossoms onto the skillet. Cook for 3-4 minutes on each side until golden brown.
  6. Transfer cooked blossoms to a plate lined with paper towels to absorb excess oil. Allow to cool slightly.
  7. Serve warm with lemon wedges on the side for freshness.

Nutrition

Serving: 2blossomsCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Choose fresh, vibrant pumpkin blossoms for the best flavor and texture. Ensure the skillet is hot to achieve a crispy coating.

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