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Crispy Smashed Carrots

Crispy Smashed Carrots: Your New Favorite Side Dish!

Crispy Smashed Carrots are a delightful side dish that's easy to make and bursting with flavor.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 130

Ingredients
  

For the Carrots
  • 1 lb Carrots peeled and cut into thick rounds
  • 1 tablespoon Olive Oil for crispiness
  • 2 tablespoon Parmesan Cheese grated
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Smoked Paprika
  • Salt and Black Pepper to taste
For the Garnish
  • 1 tablespoon Fresh Parsley chopped

Equipment

  • large pot
  • baking sheet
  • parchment paper
  • glass or measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil, then add the carrots and cook for 10–12 minutes.
  3. Spread the boiled carrot rounds onto the prepared baking sheet and gently smash each carrot until flattened.
  4. Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and pepper. Top each with Parmesan cheese.
  5. Roast the carrots for 20–25 minutes, flipping halfway through until golden brown and crispy.
  6. Remove from the oven and sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 20gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 180mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 11000IUVitamin C: 10mgCalcium: 80mgIron: 0.6mg

Notes

Select fresh, firm carrots for best results. Avoid overboiling and adjust seasoning to taste.

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