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Vietnamese Baked Salmon Spring Rolls

Crispy Vietnamese Baked Salmon Spring Rolls You’ll Love

Discover the delightful crunch and vibrant flavors of these Vietnamese Baked Salmon Spring Rolls, a healthier alternative to takeout.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 spring rolls
Course: Appetizer
Cuisine: Vietnamese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup salmon a rich source of omega-3 fatty acids
  • 1 cup crunchy vegetables such as bell peppers or carrots
  • 1 cup fresh herbs like mint or cilantro
For the Wrapper
  • 8 sheets rice paper softens quickly in warm water
For Seasoning
  • 1 tablespoon seasoning your favorite blend, such as garlic powder or chili flakes
For Dipping
  • 1 cup dipping sauce such as hoisin or sweet chili

Equipment

  • baking sheet
  • oven
  • cutting board
  • Sharp knife
  • mixing bowl
  • measuring cups

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon with your chosen seasoning, ensuring even distribution.
  3. Chop the vegetables and herbs into bite-sized pieces.
  4. Soak the rice paper in warm water for about 10-15 seconds until softened.
  5. Roll the spring rolls by placing seasoned salmon and veggies in the center, folding and rolling tightly.
  6. Place seam-side down on a baking sheet and bake for about 15-20 minutes until golden brown.
  7. Let cool slightly and serve with your favorite dipping sauce.

Nutrition

Serving: 1spring rollCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For a crispier roll, lightly brush with oil before baking. Ensure even seasoning of the salmon for best flavor.

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