Crispy Zucchini Tots: A Healthy Snack You’ll Love

These Zucchini Tots are a healthier twist on traditional snacks, offering cheesy goodness and a satisfying crunch.

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Prep Time 10

Cook Time 18

Cooling Time 5

Total Time 33

Servings: 4 tots

Course: Appetizer

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

1 cup grated zucchini Squeeze dry to remove moisture for perfect texture.
1 large egg Acts as a binding agent.
0.25 cup finely minced onion Adds flavor.
1 cup shredded sharp cheddar cheese Provides cheesy goodness.
0.5 cup seasoned breadcrumbs Contributes to crunchiness.
1 teaspoon kosher salt Essential for flavor.
to taste black pepper Adds depth of flavor.
as needed cooking spray Helps prevent sticking.

Equipment

24-cup mini muffin tin

Method

Step-by-Step Instructions for Zucchini Tots

Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
Squeeze the packed cup of grated zucchini in a kitchen towel to remove excess moisture.
In a medium mixing bowl, combine the zucchini, egg, onion, cheddar cheese, breadcrumbs, salt, and black pepper.
Spoon the mixture into each cup of the muffin tin, filling them three-quarters full and pressing down firmly.
Bake for 16 to 18 minutes until golden brown around the edges.
Remove from the oven, let cool for 5 minutes, then release and serve warm.

Nutrition

Serving: 5totsCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 6mg

Notes

These tasty Zucchini Tots are freezer-friendly, so have some on hand for quick snacking!

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