Crispy Zucchini Tots: A Healthy Twist on Snacks

Delicious Zucchini Tots that combine flavor and health in a crispy snack.

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Prep Time 15

Cook Time 15

Cooling Time 5

Total Time 35

Servings: 4 tots

Course: Appetizer

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 cups grated zucchini Make sure to pack it tightly for the best texture!
1 large egg This helps bind everything together beautifully.
¼ cup finely minced onion Adds a touch of sweetness and depth of flavor.
1 cup shredded sharp cheddar cheese Sharpness enhances the taste!
½ cup seasoned breadcrumbs Provides a crispy coating; feel free to use homemade!
½ teaspoon kosher salt Enhances the overall flavors; adjust to your preference.
¼ teaspoon black pepper Offers a nice kick; can use other spices for an extra zing.

Equipment

oven
24-cup mini muffin tin
Grater
mixing bowl
Towel
Knife or spatula

Method

Step-by-Step Instructions for Zucchini Tots

Begin by preheating your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
Grate the zucchini finely, place it on a towel, and squeeze out any excess moisture until dry.
In a bowl, combine the grated zucchini, large egg, minced onion, cheddar cheese, breadcrumbs, kosher salt, and black pepper.
Fill each cup of the muffin tin with the mixture and pack it down firmly.
Bake for 16–18 minutes until golden-brown and crispy.
Cool in the pan for about 5 minutes, then gently loosen the edges and remove.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These tots are not only freezer-friendly but also a quick make-ahead option for busy weeknights.

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