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–+ servings
Healthy Pumpkin Mousse

Decadent Healthy Pumpkin Mousse You’ll Love to Indulge In

Enjoy this Healthy Pumpkin Mousse, a delightful, nutritious dessert that combines the rich flavors of pumpkin and spices for a guilt-free indulgence.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert Recipes
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup canned pumpkin Key for autumn flavor
  • 1 cup coconut milk Provides creaminess and is dairy-free
  • 1 cup Greek yogurt Adds protein and a light texture
  • ¼ cup maple syrup Naturally sweetens the mousse
  • 1 teaspoon pumpkin pie spices Blend for seasonal taste
  • 1 teaspoon vanilla extract Enhances overall flavor

Equipment

  • mixing bowl
  • Hand mixer or whisk
  • spatula

Method
 

Step-by-Step Instructions for Healthy Pumpkin Mousse
  1. In a mixing bowl, combine 1 cup of canned pumpkin with 1 cup of creamy coconut milk. Blend until smooth.
  2. Add ¼ cup of maple syrup and 1 teaspoon of vanilla extract to the mixture. Mix thoroughly.
  3. Sprinkle in 1 teaspoon of pumpkin pie spices and a pinch of salt. Blend until fully incorporated.
  4. Gently fold in 1 cup of Greek yogurt using a spatula.
  5. Transfer the mousse into serving cups and refrigerate for at least 1 hour.
  6. Serve chilled, optionally garnishing with whipped cream or a sprinkle of cinnamon.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 20mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best results, use quality canned pumpkin and avoid overmixing yogurt for a light texture.

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