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–+ servings
Salted Caramel Protein Shake

Decadent Salted Caramel Protein Shake for Guilt-Free Indulgence

Enjoy a delicious Salted Caramel Protein Shake that's indulgent yet nutritious, packed with protein, and perfect for post-workout recovery.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup milk Choose between dairy or your favorite non-dairy option for creaminess.
  • 1 scoop protein powder Pick a flavor that complements the salted caramel.
  • 2 tablespoons caramel sauce Opt for homemade or store-bought.
  • 0.5 teaspoon sea salt Enhances caramel flavor for a salty balance.
  • as desired ice cubes Add for a refreshing, thick consistency.

Equipment

  • blender

Method
 

Instructions
  1. Prepare by gathering all necessary ingredients and ensure a smooth process.
  2. Combine the milk, protein powder, banana, caramel sauce, and sea salt in the blender.
  3. Add ice cubes as desired depending on the thickness you want.
  4. Blend on high speed for about 30-45 seconds until smooth and creamy.
  5. Taste and adjust sweetness or saltiness as needed before blending again briefly.
  6. Serve immediately in a tall glass and enjoy!

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 10IUVitamin C: 15mgCalcium: 30mgIron: 5mg

Notes

For best results, blend in layers and consider using a frozen banana for a creamier texture. Customize with toppings as desired.

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