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Banana Protein Muffins

Delicious Banana Protein Muffins for a Healthy Boost

These Banana Protein Muffins are a nutritious and tasty snack that pack a protein punch, making them perfect for breakfast.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Paleo
Calories: 150

Ingredients
  

For the Muffins
  • 2 cups Almond flour Gluten-free base with nutty flavor
  • 1 scoop Protein powder Boosts protein content
  • 1 teaspoon Baking soda Helps muffins rise
  • 1 teaspoon Baking powder Another leavening agent
  • ½ teaspoon Salt Enhances sweetness
  • 1 teaspoon Cinnamon Adds warmth and depth
  • ¼ teaspoon Nutmeg Elevates spiced profile
  • 3 large Ripe bananas Star ingredient, naturally sweet
  • cup Honey or maple syrup Natural sweetener to complement bananas
  • 2 large Eggs Provides structure and moisture
  • ¼ cup Coconut oil Adds tropical flavor and moisture
  • 1 teaspoon Vanilla extract Rounds out flavor profile

Equipment

  • oven
  • muffin tin
  • Mixing Bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line your muffin tin with paper liners.
  2. In a large mixing bowl, combine the almond flour, protein powder, baking soda, baking powder, salt, cinnamon, and nutmeg. Whisk together until well-blended.
  3. In a separate bowl, mash the ripe bananas until smooth, then add honey (or maple syrup), eggs, melted coconut oil, and vanilla extract. Whisk until velvety.
  4. Pour the wet mixture into the dry ingredients and fold gently until just combined.
  5. Spoon the batter into the muffin cups, filling each about ¾ full.
  6. Bake for 20-25 minutes, checking for doneness with a toothpick.
  7. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 70mgSodium: 130mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Use ripe bananas for best flavor and moisture. Muffins can be stored at room temperature for up to 3 days or frozen for later use.

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