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Beef Taco Soup

Delicious Beef Taco Soup That Will Warm Your Soul

A hearty Beef Taco Soup filled with vibrant flavors, perfect for chilly nights and quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Dinner Ideas
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Helps to sauté the ingredients, enhancing their flavors.
  • 1 pound Ground Beef The hearty base that brings protein and richness to the soup.
  • 1 medium Onion Adds a sweet and savory depth when cooked to translucence.
  • 1 medium Jalapeño Pepper Introduces a delightful kick; use less if you prefer milder heat.
  • 1 tablespoon Garlic Provides aromatic warmth that enhances the overall taste.
  • 1 teaspoon Paprika Infuses a smoky sweetness and vibrant color to the dish.
  • 1 teaspoon Ground Cumin Contributes a warm, earthy flavor that complements the beef.
  • 1 teaspoon Crushed Red Pepper Adds intense heat depending on your spice tolerance.
  • 28 ounces Crushed Tomatoes Forms the flavorful broth, blending perfectly with the spices.
  • 1 and ¾ cups Beef Broth Enhances richness and depth; swap with vegetable broth for a lighter version.
  • 1 teaspoon Salt Elevates all the flavors; adjust to personal taste.
  • ½ teaspoon Ground Black Pepper Adds a minor bite; freshly ground is always best.
  • 1 can Black Beans Adds fiber and a creamy texture, making the soup hearty.
  • 1 cup Frozen Corn Sweet pops of flavor and texture throughout the soup.
For the Toppings
  • 1 cup Tortilla Chips Perfect for crunch and an added layer of flavor.
  • to taste Fresh Cilantro Brightens the soup with a refreshing herbal note.
  • 1 Lime A squeeze of lime juice brightens all the flavors beautifully.
  • 2-3 tablespoons Sour Cream or Greek Yogurt Adds creaminess and balances out the spices.
  • 1 Avocado Creamy and nutritious, it adds a luxurious touch.
  • ¼ cup Shredded Cheddar Cheese Melts beautifully to elevate the dish.

Equipment

  • large pot
  • wooden spoon

Method
 

Step-by-Step Instructions for Beef Taco Soup
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 pound of ground beef and cook for about 5–7 minutes, breaking it apart with a wooden spoon.
  2. Once the beef is browned, stir in 1 medium diced onion, 1 finely diced jalapeño pepper, and 1 tablespoon of minced garlic. Cook for 3–4 minutes, or until the onions become translucent and fragrant.
  3. Next, incorporate 1 teaspoon of paprika, 1 teaspoon of ground cumin, and an optional 1 teaspoon of crushed red pepper, stirring well to distribute the spices evenly.
  4. Pour in 2 cans (14 ounces each) of crushed tomatoes and 1 and ¾ cups of beef broth, stirring to combine all elements. Add 1 teaspoon of salt and ½ teaspoon of black pepper. Increase the heat slightly to bring the mixture to a gentle simmer, and cook for 5 minutes.
  5. Stir in 1 can of drained black beans and 1 cup of frozen corn. Reduce the heat to low and let the Beef Taco Soup simmer for 10–15 minutes.
  6. Ladle the hot Beef Taco Soup into bowls and serve immediately with your favorite toppings.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Beef Taco Soup tastes even better the next day! Store leftovers in the fridge for a relaxing meal option.

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