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Blueberry Oatmeal Smoothie

Delicious Blueberry Oatmeal Smoothie for Energizing Mornings

Discover the Blueberry Oatmeal Smoothie, a quick and nutritious breakfast packed with fiber and antioxidants.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blueberries fresh
  • 1 cup Rolled oats
  • 1 cup Milk dairy or plant-based
  • 1 tablespoon Honey or sweetener adjust to taste
  • 1 teaspoon Cinnamon

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather Your Ingredients: Start by measuring out 1 cup of fresh blueberries, 1 cup of rolled oats, and 1 cup of your choice of milk. You'll also need 1 tablespoon of honey and 1 teaspoon of cinnamon. Arrange all ingredients near your blender for a smooth workflow.
  2. Blend the Base: Add the blueberries, rolled oats, milk, honey, and cinnamon into your blender. Blend on high speed for about 30-45 seconds until smooth.
  3. Taste and Adjust: Once blended, taste the smoothie. If more sweetness is desired, add more honey and blend for another 5 seconds.
  4. Serve and Enjoy: Pour the blended smoothie into a glass and serve immediately while fresh.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 38gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Always opt for fresh blueberries and feel free to experiment with different milk types for unique flavors.

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